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Category: Resistance Training – How to Get in Shape Faster

  • Introduction to Using the TRX Suspension Straps

    Have you heard of TRX suspension straps? They are a great way to get in a good workout and help you to improve your fitness levels. If you have never used the TRX before, here is an introduction to how they work and what you can do with them. Anatomy of the TRX straps The […]

  • The Perfect Rep Range For Building Each Muscle Group

    Do you want to know the perfect rep range for building muscle? Unfortunately, no matter what you read or who you talk to, everyone has their own opinion of the “perfect” rep range to allow maximum muscle stimulation and growth. This article will clear the confusion and teach you the truth about choosing the most […]

  • How to Boost Pre-Workout Energy

    Are you interested in tips on boosting your pre-workout energy? You need to boost your energy levels to pass your personal best and give each workout your all. Lacking energy will mean putting minimal effort into your training. In addition, if you cannot push yourself, you will leave potential gains on the table, as you […]

  • Use Resistance Training to Build a More Muscular Body

    Are you searching for the best resistance training exercises to build a more muscular body? Then, you’ve come to the right place! In this article, we’ll discuss a variety of resistance training exercises that can help you achieve your fitness goals. We’ll start with resistance training basics. Resistance training is a type of strength training […]

  • What Is the Best Exercise Equipment for a Home Gym?

    Do you want to know the best exercise equipment for a home gym? Home gyms allow you to work out in the comfort of your home, but knowing which pieces of equipment to put in your home gym can be a challenge. You can determine the best exercise equipment for a home gym based on […]

  • A Complete Guide To Resistance Band Workouts

    Are you interested in learning more about resistance band workouts? Since 2020, resistance band sales have gone through the absolute roof. As people were stuck indoors, resistance band workouts posed one of the best ways to ensure you continued to challenge yourself at home. They’re an affordable option for people that don’t have a home […]

  • Beginner Weight Lifting Routines – Answers to Your Questions

    Are you curious about beginner weight-lifting routines? Suppose you’re starting at the gym. It will give you a level of intensity, regularity, and endurance that you’ve never experienced before in beginner weight-lifting routines. The trouble with fitness experts talking about “hard work,” “habit,” and “discipline” is that they never specify what they mean. What is […]

  • Anaerobic Exercise – 11 Reasons to Do Strength Training

    What is Anaerobic Exercise? Anaerobic activity is a high-intensity workout that lasts for a short time. During the workout, the body uses oxygen that the body stores in the muscles. Thus, the body needs much more oxygen than the lungs can supply. The result is that when you engage in anaerobic exercise, the body burns […]

  • Muscle Power – How to Use Training Principles for Fast Results

    How can you scientifically increase your muscle power? Larger muscles can lift more weight. Thus, they can grow faster. To develop muscle power, you must follow some fundamental principles of weightlifting. Besides following the right principles, you must also perfect your technique. After lifting weights for a while, it all comes down to who can […]

  • Resistance Training 101 – Top 5 Things Beginners Must Know

    How do you master resistance training 101 as a beginner? To excel at resistance training, perfect the training principles, and avoid big mistakes. Beginners must know certain things to add muscle, burn fat, and avoid plateaus. Not all mistakes are fatal. After all, making mistakes is human. Here is a list of the 5 things […]