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Health & Fitness Is Not Magic, But Science!

Category: Rest and Recovery

  • The 3 Things That Will Help Your Mindset After Bariatric Surgery

    Bariatric (weight loss) surgery requires a long recuperation. Considering that you’re unable to get up and about right away is not beneficial to your frame of mind, understanding that recuperation is such an important component after any operation is a pivotal foundation. But we need to understand how best to utilize this. Mindset is such […]

  • Sleep the Missing Piece of Your Health for Fitness Success

    Sleep is often the missing piece of your health for fitness success. People think they will see better results if they just put in more hours at the gym. But you’re doing more harm than good if you’re not sleeping enough. In this article, we will discuss the importance of sleep for your fitness success. […]

  • Tips for Relaxing and Recovering Between Workouts

    Are you searching for tips on relaxing and recovering between workouts? Taking the time to recover after working out is always essential. Sometimes this might mean resting for a day or two, while other times, you might require a little longer before you feel ready to get back to your workouts. If you don’t take […]

  • 4 Quickest Ways to Get Rid of Muscle Soreness

    What are some of the quickest ways to get rid of muscle soreness? Sore muscles could occur when your body adjusts to a new fitness routine. However, most often than not, muscle soreness occurs because of the stress placed upon muscles during exercises. Muscle soreness could be two types—Delayed Onset Muscle Soreness(DOMS) or Acute Muscle […]

  • Muscle Restoration – 5 Ways to Promote Faster Growth

    How do you promote muscle restoration so you can grow bigger, stronger, better muscles? It’s commonly believed that the key to reaching your fitness goals is training as hard as possible. However, while giving your best is important, it’s only half of the workout success equation. Recovery or muscle restoration is the other (less-acknowledged) element […]

  • Rest and Recover – Grow Powerful Legs after a Hard Workout

    How do you rest and recover the legs after a hard workout? It can be daunting when you start an exercise that grows and tones your leg muscles. First, it takes courage to get started, and when you start a leg workout program, you tend to get tired with worn-out muscles. But this is only […]

  • Chest Recovery – Use Rest, Nutrients, and Exercise to Grow Pecs

    Wait! What? You are telling me rest and recovery grow a bigger chest. This is a common query of people, especially beginners. Why? Because people have a misconception that they need to exercise and exercise if they want to grow a bigger chest. However, reality says something else and is completely different. The old saying, […]

  • Sleep – Does 8 Hours Maximize Your Fitness?

    How do 8 hours of sleep affect your health? In the last few years, doctors often ignored sleep. However, this is not the case anymore. Many studies have shown the importance of sleep to overall health and well-being. Therefore, track and analyze your sleep for your overall well-being. In this article, we will explain the […]

  • Tracking Sleep – Technology Will Improve Health and Fitness

    With various new ” smartwatches ” and electronic activity trackers, you can track your sleep, fitness, and activity levels. Many of these new lifestyle trackers keep you motivated. They also improve your health and fitness by tracking your activity, exercise, food, weight, and sleep. So how do these electronic gadgets track and analyze your sleep? Sleep […]

  • Diet and Sleep – Use to Nourish and Recharge for Workouts

    How do you build muscle through your diet and sleep? This is week two, February 16, 2020, of my muscle gain journey. It was a mixed bag of tea for me this week. I used my Saturday workout to measure my results. I could increase my lifts with minor setbacks. The goal was to improve […]