Are you curious about the health benefits of following a Mediterranean diet plan? The Mediterranean diet has been around for centuries. Still, if you don't live in countries where this diet is prevalent such as Greece or Italy, you may not realize the many benefits of eating healthy foods "Mediterranean" style. According to studies, the Mediterranean diet encourages healthy … [Read more...] about 5 Health Benefits of Following a Mediterranean Diet Plan
Fat Loss Diets - How to Use Food to Create Your Dream Body
Beginner’s Guide to the Paleo Diet for the Best Results
Are you looking for a beginner's guide for the Paleo Diet? Fad diets come and go. Some cause enormous waves and lots of buzzes, while others are rippling. But of all the fad diets, the majority cannot have lasting power and eventually outlive their time in the spotlight. Also, you cannot say this about the Paleo diet, which we can’t consider a fad diet thanks to the fact it has … [Read more...] about Beginner’s Guide to the Paleo Diet for the Best Results
Bodybuilder Fat Loss Diet – 5 Things that Sabotage Results
Do you want to know why your bodybuilder fat loss diet doesn't work? Getting to 10% or less body fat requires knowledge and discipline. Unfortunately, for a bodybuilder fat loss diet, many people aren't willing to put in the necessary work to see results. If you're serious about getting fit, here are five signs that you're not taking your diet seriously enough. If you're … [Read more...] about Bodybuilder Fat Loss Diet – 5 Things that Sabotage Results
Intermittent Fasting – A Deep Dive into a Long Held Practice
Do you want to know how to use intermittent fasting to improve your health and fitness? Intermittent fasting, also known as intermittent calorie restriction, schedules meals that cycle between voluntary fasting and non-fasting. The intermittent fasting schedule is short and results in many benefits, including detoxification, weight loss, and increased metabolism. Intermittent … [Read more...] about Intermittent Fasting – A Deep Dive into a Long Held Practice
How Can Premier Protein Help with Health and Fitness Goals
Do you have questions about Premier Protein and how it can help you reach your health and fitness goals? We often think of protein as a vital nutrient for weight loss or muscle gain, but many don't know that protein can benefit general health and fitness goals. Premier Protein products are a dominant source of high-quality nutrients to help you reach your goals. Premier makes a … [Read more...] about How Can Premier Protein Help with Health and Fitness Goals
