Setting up a home gym is an excellent idea. It can help you stick to your fitness routine easier, save time traveling to and from the gym, and give you the freedom to exercise any time you want. You also get the bonus of being able to exercise in the privacy of your own home and allowing your friends/family to join in with you. So whether you want to be able to work out in the … [Read more...] about Important Things to Consider When Setting Up a Home Gym
In the quest to achieve overall health through a better lifestyle, it’s easy to hyper-focus on our muscles and figure. However, let’s not forget the other parts of our body that need the same love and attention. Just like our eyes! Nobody wants eye discomfort, especially when training or exercising. Now, if you’re experiencing irritation in your eyes, you might wonder if you … [Read more...] about Dry Eyes and Allergies: What You Need to Know
Do you want to know more about how to increase workout intensity correctly? You can and should alter the intensity of your workouts all the time. A key reason people don’t see the results they’re hoping for is that they aren’t increasing the intensity as much as they should. When a workout is no longer intense, it is too easy for you to do. Therefore, you’re never going to … [Read more...] about Warning: Don’t Increase Workout Intensity Before Reading!
No matter whether you’re used to being active or are trying to get into shape by taking on a new habit, your body is going to face certain strains and injuries from your workout. These injuries come from being inexperienced in a certain workout or trying to push your body further than what it can handle. It can be tempting to keep going and make progress, but you need to … [Read more...] about How to Best Prevent the Most Common Running Injuries
Are you looking for ways to stay consistent with your workouts? Keeping things consistent is very important when you’re looking to improve your fitness by working out. Best fitness experts in the world agree that consistency and compliance determine your success on a fitness journey. So many people start with high ambitions and good intentions, but it’s easy to get burnt out or … [Read more...] about 4 Amazing Ways to Stay Consistent When Working Out