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One Arm Back Row: Perfect Exercise For Ripped Upper Back
The One arm back row is the perfect exercise to get a more extensive, muscular upper body without even using weights. The one-arm back row is great because you only use one arm while doing the exercise, which means all your muscles on the opposite side of your working arm will have to help. This […]
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Flex Wheeler -Greatest Bodybuilder Who Never Won Mr. Olympia
Flex Wheeler is a professional bodybuilder with many titles. He is the greatest bodybuilder who never won the Mr. Olympia title. But how did he get there? Ronnie Coleman once said that Flex Wheeler was the second greatest bodybuilder of all time, behind only Arnold Schwarzenegger. This article will share with you the myth, the […]
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How to Use the Correct Form on the Best Abdominal Exercises
Are you searching for the best abdominal exercises you can do to strengthen your core, reveal your six-pack, and become more athletic? If you want to get in the best shape of your life, there’s no better place to start than with your abs. And while you can do a lot with ab exercises alone, […]
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Putting A Regular Fitness Training Plan In Place
Are you searching for information on a regular fitness training plan? Many people see fitness as something they either have or are lacking, but the truth is that fitness is a lifestyle, not something that dictates your entire daily planning but helps you get the most out of it. For this reason, many people enjoy […]
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Ways to Reduce Injuries and Damage When Lifting Weights
Are you curious about the effective and simple ways to reduce injuries and muscle and joint damage when lifting weights? If you’re someone who enjoys lifting weights but is quite new to it, or you’re finding that you’re picking up injuries regularly, it’s important to understand how they can be avoided. It’s often the case […]
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How to Do a Pistol Squat – What Are Its Benefits?
The pistol squat is a challenging exercise that targets your entire lower body. If you’ve never tried it before, it’s best to start with a few variations of the basic pistol squat and work up to the regular pistol squat over time. Here’s how: Pistol Squat- What Is It? A pistol squat is a one-legged […]
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Cossack Squat – A Deep Dive Into the Exercise
Squats are one of the best exercises to improve your overall fitness level, but they don’t always have to be performed in a traditional standing position. A cossack squat is an advanced variation of the standard squat exercise that requires you to hold onto something for support while keeping your legs as straight as possible. […]
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Introduction to Using the TRX Suspension Straps
Have you heard of TRX suspension straps? They are a great way to get in a good workout and help you to improve your fitness levels. If you have never used the TRX before, here is an introduction to how they work and what you can do with them. Anatomy of the TRX straps The […]
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5 Fitness Tips for People With Disabilities
All people need to engage in regular physical activity to maintain good health. However, according to reports, less than half of adults in the United States who have mobility disabilities regularly engage in aerobic activity. For many people with disabilities, environmental barriers make exercising regularly difficult. These fitness tips can help people with disabilities. 1. […]
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6 Secrets You Didn’t Know About Running
You’ve probably heard that running is good for you—and it is. If you’re not already running, we recommend picking up your pair of sneakers and getting started. But how do you know the number of calories you burn and how much you should run accordingly? If this is the problem, give the Running Calculator a […]
When You Know Better! You Do Better!
