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Tag: Gym Rat

  • How to Build Muscle and Smash Plateau as a Beginner

    As a beginner, are you curious about how to build muscle and smash a plateau? Five times a week, two hours each visit, doesn’t always help you reach your goals faster. You’ve been more faithful to your gym schedule than you were to your last girlfriend. And for a while, it paid off: those muscles […]

  • Everything You Need to Pack For a Gym Workout

    Are you sure about everything you need to pack for a gym workout? In any endeavor you embark upon in life, preparation is perhaps the essential element of getting it right. How often have you resolved to do something, then gone to do it and realized you didn’t have the tools? And how often have […]

  • Is It Better to Workout at the Gym or Home?

    Are you weighing your options between a home or gym workout? If so, then you have an essential decision to make. Think about whether to workout at home or the gym. There are benefits and issues with both these choices. Let’s look at some of the critical factors. It Depends on Your Equipment One of […]

  • What Is the Best Workout Program to Gain More Muscle Mass?

    Are you looking for a workout program to gain more muscle mass? Then, you’ve come to the right place! This article will discuss the best way to achieve your desired muscle mass. How does the body build muscle? The body builds muscle through a process called hypertrophy. For hypertrophy to occur, you must subject the […]

  • What Is the Best Workout for the Upper Chest?

    Are you interested in the best upper chest workout? If so, you’re in the right place. This article will discuss some of the best exercises for the upper chest.  The upper chest is one of the essential muscles in the body. It’s responsible for pushing movements like the bench and shoulder press. As a result, […]

  • Use Resistance Training to Build a More Muscular Body

    Are you searching for the best resistance training exercises to build a more muscular body? Then, you’ve come to the right place! In this article, we’ll discuss a variety of resistance training exercises that can help you achieve your fitness goals. We’ll start with resistance training basics. Resistance training is a type of strength training […]

  • What is the Best Workout for the Lower Chest?

    Are you looking for the best lower chest workout? Look no further! This article will discuss the best exercises for the lower chest and provide a workout routine to help you achieve impressive results. The lower chest is a neglected muscle group for many people. However, targeting this area is essential to achieving a well-rounded […]

  • How to Use the Leg Press to Work More Muscles

    Are you looking to work more muscles with the leg press? The leg press is a great machine to work more muscles in your body. Using the different machine adjustments and foot placements, you can target different areas of your legs. In this blog post, we’ll show you how to use the leg press to […]

  • The Best Dumbbell Workout for the Chest?

    Are you looking for the best chest dumbbell workout? If so, you’ve come to the right place! This article will discuss the best exercises for working your chest with dumbbells. Dumbbell chest exercises are a great way to build muscle and strength in your chest. In addition, you can perform them with one or two […]

  • What Is the Best Quad Weightlifting Workout?

    Are you looking for the best quad weightlifting workout? This article will discuss several quad-inspired exercises you can add to your routine. Whether your fitness level or lifting experience, quad workouts are a great way to add variety to your routine while working the largest muscles in your lower body. This article will explore some […]