Are you curious about how to build muscle and smash plateaus as a beginner? Five times a week, two hours each visit, doesn't always help you reach your goals faster. You've been more faithful to your gym schedule than you were to your last girlfriend. And for a while, it paid off: those muscles started rippling, and the girls started paying attention. But then, like a bad … [Read more...] about How to Build Muscles and Smash Plateau as a Beginner
Gym Rat
Everything You Need to Pack For a Gym Workout
Are you sure about everything you need to pack for a gym workout? In any endeavor you embark upon in life, preparation is perhaps the essential element of getting it right. How often have you resolved to do something, then gone to do it and realized you didn’t have the tools? And how often have you done it to the best of your ability regardless and then realized you needed … [Read more...] about Everything You Need to Pack For a Gym Workout
Is It Better to Work Out at the Gym or at Home?
Are you thinking about taking additional steps to improve your levels of fitness? If so, then you have an essential decision to make. Think about whether to workout at home or the gym. There are benefits and issues with both these choices. Let’s look at some of the critical factors. It Depends on Your Equipment One of the key points you should consider when choosing to … [Read more...] about Is It Better to Work Out at the Gym or at Home?
What Is the Best Workout Program to Gain More Muscle Mass?
Are you looking for a workout to gain more muscle mass? Then, you've come to the right place! In this article, we'll discuss the best way to achieve your desired muscle mass. How does the body build muscle? The body builds muscle through a process called hypertrophy. For hypertrophy to occur, you must subject the body to an overload of resistance. Also, this means that you … [Read more...] about What Is the Best Workout Program to Gain More Muscle Mass?
What Are the Best Workouts for the Upper Chest?
Are you interested in the best upper chest workouts? If so, you're in the right place. This article will discuss some of the best workouts for the upper chest. The upper chest is one of the essential muscles in the body. It's responsible for pushing movements, such as the bench and shoulder press. As a result, it's important to train this muscle effectively. There are many … [Read more...] about What Are the Best Workouts for the Upper Chest?
