What is the Best Training Schedule for Bodybuilding?
Do you want to know what the best training schedule for bodybuilding is? Unfortunately, there is no "one size fits all" answer regarding training for those looking to compete in…
A Guide to Volume Training for Bodybuilders
Are you curious about volume training for bodybuilders? When it comes to bodybuilding, one of the most important factors is the volume you put in. Volume training describes the number…
Fitness & Muscle - The Best Ways to Get in Shape
Muscle Theory
Resistance Training - Get in Shape Faster
The Perfect Rep Range For Building Each Muscle Group
Do you want to know the perfect rep range for building muscle? Unfortunately, no matter what you read or who you talk to, everyone has their own opinion of the…
Leg Press – How to Build Big Muscles Without Squats
Think you need squats to build big muscles? You don't. The squat is often called the king of exercises, and for a good reason - it's a great way to…
8 Proven Strategies For Maximum Muscle Gains
What are some proven strategies for maximum muscle gains in size and strength? Unfortunately, there is so much conflicting information on building muscle, and sometimes it's tough to know where…
30-Minute Chest Workout: Try this Routine to Build Mass
How can you use a chest workout to build your chest in 30 minutes or less? Developing a muscular chest might be challenging when you don't have enough time. Today's…
Chest Fly – Isolate and Increase Chest Size in One Move
Many people think the chest fly is useless for building big pecs, but it can be an effective isolation exercise to develop your chest muscles. Some say you need to…
7 Exercises to Build Bigger Biceps and Triceps
Many people want to know how to get bigger arms. Muscular arms give you a feeling of confidence. They also provide a sense of athleticism and attractiveness. But bigger arms…
Bigger Bodybuilders – What They Do Differently?
Why are there so many bigger bodybuilders today? When Dorian Yates dominated Olympia in the 1990s, people thought this was as good as possible. They couldn't imagine anyone being more…
Anaerobic Exercise – 11 Reasons to Do Strength Training
What is Anaerobic Exercise? Anaerobic activity is a high-intensity workout that lasts for a short time. During the workout, the body uses oxygen that the body stores in the muscles.…