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Tag: Volume

  • The Perfect Rep Range For Building Each Muscle Group

    Do you want to know the perfect rep range for building muscle? Unfortunately, no matter what you read or who you talk to, everyone has their own opinion of the “perfect” rep range to allow maximum muscle stimulation and growth. This article will clear the confusion and teach you the truth about choosing the most […]

  • Leg Press – How to Build Big Muscles Without Squats

    Think you need squats to build big muscles? You don’t. The squat is often called the king of exercises, and for a good reason – it’s a great way to build muscle and strength. But if you don’t have access to a squat rack or don’t want to do squats, the leg press is a […]

  • 8 Proven Strategies For Maximum Muscle Gains

    What are some proven strategies for maximum muscle gains in size and strength? Unfortunately, there is so much conflicting information on building muscle, and sometimes it’s tough to know where to start. However, if you are an average beginner looking for some basic guidelines to follow in the gym, the following 8 points will start […]

  • 30 Minute Chest Workout – Try this Routine to Build Mass

    30 Minute Chest Workout  –  Try this Routine to Build Mass

    How can you use a chest workout to build your chest in 30 minutes or less? Developing a muscular chest might be challenging when you don’t have enough time. Today’s bodybuilders do not spend all day in the gym but still create massive gains. So how do they do it? By concentrating on proper form, […]

  • Chest Fly – Isolate and Increase Chest Size in One Move

    Many people think the chest fly is useless for building big pecs, but it can be an effective isolation exercise to develop your chest muscles. Some say you need to do more than just bench presses and push-ups to see results, and this is true. We are not just saying that these two exercises are […]

  • 7 Exercises to Build Bigger Biceps and Triceps

    Many people want to know how to get bigger arms. Muscular arms give you a feeling of confidence. They also provide a sense of athleticism and attractiveness. But bigger arms also have some significant practical benefits. Anything that requires effort from the upper body, from lifting your children to lifting heavy bags, can do more […]

  • Bigger Bodybuilders – What They Do Differently?

    Why are there so many bigger bodybuilders today? When Dorian Yates dominated Olympia in the 1990s, people thought this was as good as possible. They couldn’t imagine anyone being more significant and ripped than this freak of nature. Then along came Ronnie Coleman and changed all that. Now, only long-time bodybuilding fans even remember Yates. […]

  • Anaerobic Exercise – 11 Reasons to Do Strength Training

    What is Anaerobic Exercise? Anaerobic activity is a high-intensity workout that lasts for a short time. During the workout, the body uses oxygen that the body stores in the muscles. Thus, the body needs much more oxygen than the lungs can supply. The result is that when you engage in anaerobic exercise, the body burns […]

  • Full-Body Workout: A Complete Guide for Beginners

    What is the best full-body workout for beginners? A gym can be a pretty scary place if you are a newbie. The gym can intimidate you by surrounding you with people with rippling muscles lugging enormous weights. This will also be the first time you see those clanging machines that people used to exercise. Don’t […]

  • Compound Lifts – How To Build Bigger Muscles Faster

    How can compound lifts help you build and tone muscle? If you’ve been eating and exercising to fuel muscle growth, that may not be enough to get the results you feel you deserve. Instead, many rely on isolation exercises to fine-tune, bulk, and sculpt their targeted areas. However, one of the fastest and most efficient ways […]