This tag provides articles on volume. What is the first thing that comes to mind for working out and lifting weights? Do you think about the volume of weight you must lift? This number gives you a tool to determine how to build muscle.

You can find the volume you lift during your workouts by multiplying the weight, repetition, and sets. The more you lift, the more energy you spend, which causes you to build muscle and burn body fat. TF Clark Fitness Magazine provides the latest information on using the weight you lift to build muscle and burn stomach fat.