When You Know Better! You Can Do Better!

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Health & Fitness Is Not Magic, But Science!

Author: Jacob Mason

  • Top Technologies To Optimize Your Gym Experience

    Are you curious about the top technologies to optimize your gym experience? Unfortunately, 14% of the US population has a gym membership. Thus, this is a shocking statistic and shows just how much America needs to shift its focus to health, fitness, and wellness. What are some of the primary factors that prevent US citizens […]

  • Sciatic Nerve Pain – Is It Safe to Exercise

    Those who are familiar with sciatic nerve pain may understand how difficult it makes moving and working out. You might be wondering if you should even be exercising if you have this discomfort. Although it’s not as easy, you should still try to be as active as possible if you’re dealing with sciatica. Fortunately, there […]