Author: Jacob Mason

Pea protein powder is a plant-based alternative to animal-derived protein powders such as whey and casein. Producers make it by grinding and processing dried peas into a fine powder. Because of this, you can easily add it to smoothies, baked goods, or other food and beverage products. Three Things to Consider When Selecting Protein Powder Pea protein has become increasingly popular recently due to its high protein content, clean ingredient profile, and various health benefits. In this article, we’ll explore the nutritional benefits of pea protein powder. Also, we will look at its potential health benefits and considerations for those…

Will drinking more water help you lose weight? Science thinks so! Research supports the theory that increasing your water intake may help you drop some pounds. Consider that 60% of your body is composed of water. Moreover, while good hydration helps all bodily functions, studies indicate that hydration increases our bodies’ efficiency when undertaking just about any task. Even better, water is calorie-free, meaning you can drink as much as you want without guilt. Although numerous factors will influence body weight, including genetics, activity levels, calorie intake, and health issues, there is increasing evidence that water aids with weight loss…

Are you curious about the top technologies to optimize your gym experience? Unfortunately, 14% of the US population has a gym membership. Thus, this shocking statistic shows just how much America needs to shift its focus to health, fitness, and wellness. What are some of the primary factors that prevent US citizens from joining their local gym? 19% of respondents in a survey performed by the New York Post stated that one of the main reasons they didn’t visit the gym was an inconvenience. So what can gym owners do to make the gym experience more convenient for users? Keep…

Those familiar with sciatic nerve pain may understand how difficult it makes moving and working out. You might wonder if you should even exercise if you have this discomfort. Although it’s not as easy, you should still try to be as active as possible if you’re dealing with sciatica. Fortunately, there are many types of exercises for sciatic nerve pain out there you can do to find relief. Before you jump into any exercise routine, you’ll want to understand what sciatica is, how it affects you, and the exercises you should do to help you get the relief you desire.…