Author: Terry Clark

Have you ever heard of the “Use It or Lose It Granddaddy Principle” of exercise? If not, then you’re in luck! This article provides an overview of this principle and how it applies to training. The “Use it or Lose it Granddaddy Principle” states that if you don’t use your muscles, they will eventually atrophy and weaken. Keep reading to learn more about this critical concept. What is the Use It or Lose It Granddaddy Principle? The Use It or Lose It Granddaddy Principle explains why you must resistance train to build muscle, sprint for speed, or skateboard for balance.…

If you’re looking for an exercise to improve your leg power, strength, and speed, look no further than the broad jump. This simple yet powerful exercise is a great way to develop explosive power in your legs and strengthen and tone muscles. Let’s look at how to use the broad jump to get the most out of this incredible exercise and strengthen your legs. What Is a Broad Jump? A broad jump is a dynamic plyometric exercise that involves jumping as far forward as possible from a stationary position. As you perform the broad jump, your feet must remain together…

Are you curious if sprinting can improve your muscle’s appearance and performance? While most people embarking on a fitness journey tend to focus on lifting weights, another form of exercise can improve muscle performance and appearance. That exercise is sprinting. Sprinting can help with muscle growth, increased strength, endurance, and overall body composition. But first, consider why sprinting is effective and how to incorporate it into your routine. Speed work is interval training involving running faster than your average running pace. It is designed to improve your speed, endurance, and power. Speed work can be done on a track, road,…

Do you need a simple guide to building muscle mass through your diet? For those looking to increase their muscle mass, diet is an essential part of the equation. Eating the suitable types of food in the right quantities can help you build muscle and reach your fitness goals faster. In this blog post, we’ll explore the best way to diet for building muscle mass. The Foundation: Protein Protein is a crucial element when it comes to building muscle mass. It’s made up of amino acids, which are the building blocks of our muscles. When you consume protein, your body…

Have you heard the news that high-intensity theory and recoverability are the keys to muscle growth, not volume or protein? We are sure you have heard “no pain, no gain.” It turns out that this may be true when it comes to muscle growth. Recent studies have shown that high-intensity training is the most critical factor in muscle growth, even more so than protein intake. In short, your body must be challenged and pushed to its limits to change and adapt, leading to muscle growth. Let’s break down the science behind this theory and what it means for your workout…

Do you miss your youth and want to feel young again? Youth is something that most of us take for granted when we are young. Yet, we have specific physical strength and agility and can do things we can not do after aging. Fortunately, there is hope! You can regain 20 years of your youth through improved performance and appearance with the proper exercise regimen. 4 Ways Exercise Can Make You Feel Young Again Youth is about appearance and performance. Young people are strong, fast, durable, and flexible. Therefore use exercise to improve your performance in those mentioned above, and…

Dieting is vital to get your body into better shape and burn more fat. Unfortunately, it can be intimidating to start a new diet, but luckily, you can use tips and tricks to make the process easier. 3 Steps to Get Your Body to Burn More Fat In this article, we will look at some of the best ways to diet and what you should focus on to get your body burning more fat. Eat Clean Eating clean is one of the most important things you need to do if you want your body to burn more fat. This means…

Do you want to know about the benefits of rest-pause training for lifestyle bodybuilding? As a lifestyle bodybuilder, finding the proper workout routine is critical to achieving your fitness goals. So if you’re looking for an effective and efficient way to get in shape, rest-pause training might be just what you need. This method of strength training offers a high-intensity approach with an increased focus on the negative part of each repetition. But first, let’s look at how rest-pause training works and why it benefits lifestyle bodybuilding. What is Rest-Pause Training? Rest-pause training is based on the idea that high-intensity…

If the high-protein diet doesn’t work for you, try the Mike Mintzer Diet to take your lifestyle bodybuilding to the next level. With so much conflicting information about nutrition, it can be challenging to determine which diet plan is best for bodybuilders. Two popular diets for bodybuilding are the Mike Mintzer and high-protein diets. But which one works better? Let’s explore the differences between these two diets and find out. The Mike Mintzer Diet: The Mike Mintzer diet was developed by bodybuilder and fitness author Mike Mintzer in 1993. This diet focuses on an ideal macronutrient breakdown of 60% carbohydrates,…

Do you want to know the health and fitness benefits of eating watermelon? Watermelons are a delicious summertime treat that people of all ages can enjoy. Not only does watermelon taste great, but it’s also packed with essential vitamins and minerals. In addition, watermelon can provide several benefits for those interested in lifestyle bodybuilding. Let’s look closer at the health and fitness benefits of eating watermelon. Better Hydration for Bodybuilders One of the primary benefits of eating watermelon is that it helps to improve hydration levels. Watermelons are high in water content, so they help keep bodybuilders adequately hydrated during…