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TF Clark Fitness Magazine

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Back - How to Tone and Build Your Muscles

How to Complete Rhomboid Exercises for Bodybuilding

May 10, 2022 by Terry Clark Leave a Comment

seated cable row back muscles

Do you want to know how to complete rhomboid exercises for bodybuilding? The rhomboid muscles are smaller, obscure muscles that look like stretched rectangles in the upper center of the back. They attach the shoulder blade to the spine. Because of their location, rhomboid exercises also work the lower trapezius muscle. Strong rhomboids are essential for posture and preventing … [Read more...] about How to Complete Rhomboid Exercises for Bodybuilding

A List of the Best Lower Back Exercises for Bodybuilding

April 27, 2022 by Terry Clark Leave a Comment

A List of the Best Lower Back Exercises for Bodybuilding a man performing the superman for lower back strength.

Do you want to know more about the best lower back exercises for bodybuilding? Everyone knows that working out your lower back is essential for keeping your body healthy and injury-free. However, many people don't know which exercises are the best for building muscle and strength in this area. This article will outline a list of the top exercises for developing a strong, … [Read more...] about A List of the Best Lower Back Exercises for Bodybuilding

What You Need to Know for a Bodybuilding Back Workout

April 20, 2022 by Terry Clark Leave a Comment

What You Need to Know for a Bodybuilding Back Workout

Do you want to know more about a bodybuilding back workout? Building a strong back is essential for both posture and strength. Unfortunately, many people make common mistakes that prevent them from seeing results. This article will discuss the importance of training correctly, the errors that people make, and how to create a successful back workout plan. The first step to … [Read more...] about What You Need to Know for a Bodybuilding Back Workout

How to Best Perform the Seated Cable Row Correctly

April 12, 2022 by Terry Clark Leave a Comment

How to Best Perform the Seated Cable Row Correctly

Are you curious about how to best perform the seated cable row correctly? Seated cable rows are a great back exercise to strengthen your core muscles! Thus, here are some tips from a personal trainer on how to get the most out of this move: How to Perform the Seated Cable Row First, sit down at a cable machine and adjust the seat to bend your knees at 90 degrees. … [Read more...] about How to Best Perform the Seated Cable Row Correctly

Pull-Up vs. Chin-Up: Which Is Better for Bodybuilders?

March 24, 2022 by Terry Clark Leave a Comment

Pull-Up vs Chin-Up exercise

The pull-up and chin-up are excellent exercises for developing strength and muscle in your back, shoulders, and arms. However, there are a few moves that reign supreme for working your upper body, like the pull-up and the chin-up. Both exercises target your lats, biceps, and deltoid muscles, using slightly distinct movements. But which one is better? And which one should you … [Read more...] about Pull-Up vs. Chin-Up: Which Is Better for Bodybuilders?

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About Us

We Started TF Clark Fitness Magazine to motivate people to step beyond their limitations and equip the community with tools that will teach them to create comfort and maintain health in their lives. Also, we believe every person has the capacity and capability to exceed their goals. Our mission is to provide ample resources through our fitness content to those individuals to uplift their lives. We take pride in dedicating all our efforts to the betterment of the community.

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