Are you looking for floor back extension exercises to strengthen your core quickly? Building a solid body is an essential part of fitness and overall health. Floor back extension exercises are an easy and effective way to strengthen your core without going to the gym.
Three Floor Back Extension Exercises to Strengthen Your Core
Whether you are just starting or looking for new ways to challenge yourself, these moves will help you get the desired results. Read on to learn more about floor back extension exercises and how they can help strengthen your core!
The Superman Exercise
The Superman exercise is one of the most popular floor back extension exercises, as it simultaneously targets multiple muscles in your body. To do this exercise, start by lying on your stomach with your arms stretched out in front of you. T
hen, raise your arms and legs simultaneously while keeping your head and chest lifted off the ground. Hold this position for ten seconds or more before slowly lowering both arms and legs back to the ground. You should aim for three sets of 10 repetitions each.
The Back Bow Exercise
This exercise is perfect for people who want to work their entire core without putting too much strain on their abs or lower back. To make this move, lie face down on the ground with your arms stretched out in front of you.
Then, lift both legs off the ground at a 90-degree angle while keeping your arms in place. Hold for ten seconds before lowering them back down and repeating them ten times per set. Aim for three sets total, if possible!
Dead Bug Exercise
The dead bug exercise is another excellent option for strengthening your core without straining other body parts. To create this move, start by laying flat on your back with both knees bent and feet flat on the floor.
Then, extend one arm straight up into the air and bring the opposite leg up towards your chest while keeping both hips flat against the floor at all times (this is known as “hugging”). Hold this position for five seconds before switching sides and repeating ten times per set for three sets, if possible!
The Last Word on Strengthen Your Core With Floor Back Extension Exercises
Floor back extension exercises are a great way to build strength in your core without having to leave home or invest in expensive equipment.
Whether you are just starting or trying something new, these exercises will help you get stronger and fitter quickly! They’re also low impact, so they’re perfect if you have any existing injuries that more strenuous activities like running or calisthenics might aggravate.
So grab a mat and give these moves a try today! If you or someone you know is looking to improve your health, share this article on Facebook or Twitter so that others can learn more about self-care.
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