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Category: Bodyweight Exercises- Making the Most Out of What You Have

  • How To Determine the Best Dumbbell Weight for You

    How To Determine the Best Dumbbell Weight for You

    The dumbbells you choose must have the proper weight. These tips will help you find the best weight for your dumbbells and help you have the best workout.

  • How to Do a Pistol Squat – What Are Its Benefits?

    The pistol squat is a challenging exercise that targets your entire lower body. If you’ve never tried it before, it’s best to start with a few variations of the basic pistol squat and work up to the regular pistol squat over time. Here’s how: Pistol Squat- What Is It? A pistol squat is a one-legged […]

  • The Weirdest Bodyweight Exercises Everyone Should Do

    Are you curious about the weirdest bodyweight exercises you can do? When they exercise, many people don’t realize that really anything can be a workout. As long as there’s some resistance and you’re using your muscles, it’s training. And that means that you can be creative for bodyweight workouts. You don’t just have to do […]

  • Isometric Home Workout – 7 At-Home Exercises

    How does an Isometric home workout help you reach your goals faster? You have knowingly or unknowingly done isometric exercises before. We mention it at the beginning of the article because prayer is one isometric exercise where you have to press both hands together as hard as possible for a minimum of 10 seconds. You […]

  • Bodyweight Glute Exercises – Great Results When Done Right

    Are you looking for the best bodyweight glute exercises? The glutes are a powerful muscular group. They comprise the most powerful muscles in your body. So, why do you think both men and women find them attractive? They are a sign of health and fitness. The glutes comprise the lesser gluteus minimus, medius, and maximus […]

  • Swimmer’s Exercise – A Quick Guide before Adding it to Workouts

    The swimmer’s exercise gets its name from performing swimming movements. Therefore, you will need to alternate raising your limbs, just like you would do while swimming. Here are some basic facts you need to know about this exercise before you add it to your workout routine. How to Do? Start from the floor face down. […]

  • In and out exercise – A Great Bodyweight Activity that Works the Core

    In and out exercise is a great bodyweight activity that works on your abdominal muscles, quads, and hip flexors. It is excellent for challenging your physical endurance. This is the best regimen you can follow if you are looking for a way to target your core, including your ab muscles. It does not require any […]

  • Jackknife Exercise – Target the Abs and Lower Back

    One of the best ways to get in shape is by trying new exercises. The Jackknife exercise is a brilliant choice, and it’s even better when you combine it with sit-ups. Jackknifes work your core muscles and train your lower back muscles, often neglected in workouts. However, jackknives require more than just a suitable form: […]

  • Crab Walk Exercise – This Move Improves Overall Strength

    Crab walk is a super-intense, core, and full-body exercise in which your weight is the resistance. As a result, you will get to burn fat and tone the shoulders, arms, back, abdomen, hamstrings, and quadrilateral muscles of your body. You may feel a little awkward when you first try this movement. Also, this is because […]

  • Bear Crawl Exercise – Use This Move To Improve Mobility and Power

    A bear crawl is a body-weight mobility exercise. It emphasizes shoulder, quad, and abdominal muscle strength. It resembles a baby crawling. However, instead of using your knees, you must bear your weight on your hands and toes. A bear crawl is a great way to improve core control. It also helps in raising your heart […]