There are numerous exercises that a person may perform with dumbbells, but the weight of those dumbbells is an essential element to ensure that you have the best exercise possible. There are ways to determine how much weight you should have in your dumbbells. This ensures that you won’t have too much or too little weight you lift while exercising and that you gain the most muscle.
Consider the Training You Want To Do
When you work out with dumbbells, two exercises go well with this equipment: muscular endurance and strength. Muscular endurance involves performing more reps in fewer sets, and muscular strength involves performing more sets in fewer reps. It’s important to know what type of training you plan to do so you have the most efficient workout with the best dumbbell weight.
If you plan on focusing on endurance, you’ll want to choose a dumbbell weight that you consider lighter. Conversely, if you focus on strength, you’ll want a weight that you consider heavier to put more stress on your muscles. Plenty of full-body dumbbell workouts use endurance and strength, requiring a good weight balance so you won’t tire quickly.
Determine Your Fitness Goals
Your fitness goals are an essential element of any planned workout. Determining your fitness goals will help you choose the best dumbbell weight so you know how much weight is necessary to reach your goals faster. When you want to get a specific muscle mass or have a goal for how much you can bench-press, you will need a particular amount of weight to start and finish at to reach your final goal.
Use Enough Weight To Perform Multiple Sets and Reps
The weight will determine how many reps and sets you can perform. You’ll want to ensure that you don’t have too much weight that you won’t be able to handle for long periods. You want a balanced amount of weight in your dumbbells that won’t take a lot of muscle strain to lift; you also want your dumbbells to be heavy enough to feel the effects of the exercise. Start with smaller dumbbells, and then work your way up in weight until you feel enough stress in your arm to know that a single set will feel like a decent workout.
The Last Word on the Best Dumbbell Volume for You
Dumbbells are great for exercise, and with the right-sized equipment, you’ll become stronger and more fit to take on heavier weights and more challenges.