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Tag: Gym Life

  • Squat Press: An Essential Exercise For Bodyweight Fitness

    Squat Press: An Essential Exercise For Bodyweight Fitness

    The squat Press is a whole body exercise that works for multiple muscle groups. It is a compound exercise that operates more than one muscle at once. This allows you to get more out of each workout and builds strength throughout your body. The squat Press involves using dumbbells, barbells, or kettlebells to perform squats […]

  • Ways to Reduce Injuries and Damage When Lifting Weights

    Are you curious about the effective and simple ways to reduce injuries and muscle and joint damage when lifting weights? If you’re someone who enjoys lifting weights but is quite new to it, or you’re finding that you’re picking up injuries regularly, it’s important to understand how they can be avoided. It’s often the case […]

  • T-Bar Row Workout Guide – Lift Like a Bear!

    The T-bar row is an excellent exercise for the lower back, rear delts, and upper back muscles. It’s also a compound exercise, which means you’ll use several joints and muscle groups at once to complete the movement. This makes it more efficient than other isolation exercises like flyes or dumbbell rows, which only target one […]

  • Why It’s a Good Idea to Look in the Mirror During a Workout

    It’s a good idea to look in the mirror during your workout, but it takes confidence and focus. How will you know your actions are paying dividends if you’re not watching? That’s why finding your angle and watching yourself is essential. Looking in the mirror lets, you see the angle of your back or arms […]

  • Review: Charlie Johnson Fitness Online Training

    Whether you are into fitness or not, exercise is essential to living a long and healthy life. The problem is that life for many people tends to be stressful and hectic, making it difficult to take the time out for fitness. This is where Charlie Johnson Fitness Online Training came to the rescue. In addition, […]

  • 6 Benefits of Wearing the Right Workout Gear 

    Do you want to know why you should invest in the right workout gear? Like eating a balanced diet and getting adequate sleep, regular exercise benefits your health in several ways. A study showed exercising is excellent for improving sleep, stress relief, and boosting your overall mood. What you wear to exercise can impact your […]

  • 4 Amazing Ways to Stay Consistent When Working Out

    Are you looking for ways to stay consistent with your workouts? Keeping things consistent is very important when you’re looking to improve your fitness by working out. Best fitness experts in the world agree that consistency and compliance determine your success on a fitness journey. So many people start with high ambitions and good intentions, […]

  • 9 Gym Outfits That Will Make You Want To Workout

    Do you want to know more about the best gym outfits that make you want to workout? A big part of going to the gym is feeling good about your body, which means dressing to impress. However, getting into a dashing gym outfit is more than just looking good. It’s about being comfortable and confident […]

  • The Perfect Rep Range For Building Each Muscle Group

    Do you want to know the perfect rep range for building muscle? Unfortunately, no matter what you read or who you talk to, everyone has their own opinion of the “perfect” rep range to allow maximum muscle stimulation and growth. This article will clear the confusion and teach you the truth about choosing the most […]

  • 4 Important Tips for Building Confidence at the Gym

    Are you looking for essential tips for building confidence at the gym? There’s no doubt that self-confidence is a crucial factor in your success. Therefore, it is essential to be confident in yourself and know that you are capable of achieving your goals. It doesn’t matter if you’re starting with fitness or working out for […]