• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer
  • About Us
  • Contact
  • Search Site
  • Sitemap
TF Clark Fitness Magazine Logo TF Clark Fitness Magazine Logo TF Clark Fitness Magazine

TF Clark Fitness Magazine

The Best Information On Fitness

  • Home Page
  • Bodybuilding
    • Abs – How to Create a Killer Six Pack Stomach
    • Arms – How to Develop the Most Massive Guns
    • Back – How to Tone and Build Your Muscles
    • Celebrity Trainers
    • Celebrity Bodybuilders – Learn How Famous People Get In Shape
    • Chest – How to Chisel Armor Like Pecs
    • Legs – How to Develop Quadriceps, Butt, and Hamstrings
    • Professional Bodybuilders – What You Can Learn From the Best
    • Shoulder Workouts – How to Create the Most Powerful Results
  • Fat Loss
    • Exercise – How to Use Workouts to Create the Body You Want
    • Fat Loss Journey
    • Fat Loss Diets – How to Use Food to Create Your Dream Body
    • Natural Activities – How to Use Daily Activities to Stay Fit and Healthy
    • Weight Loss – How to Follow Scientifically Proven Methods
  • Healthy Living
    • Coronavirus Journey
    • Emotional Health – How to Focus on Your Feelings
    • Healthy Living – How to Get Results Away From the Gym
    • Men’s Health
    • Mental Health – How to Nurture a Healthy and Fit Mind
    • Physical Health – How to Protect Your Greatest Asset
    • Sexual Health – How to Improve Your Performance in the Bedroom
    • Work Place – How to Create a Healthy and Fun Career
  • Workout Plans
    • Fat Loss Workout Program
    • Home Workout Program
    • Pre-Exhaustion Workout Program
    • Post-Exhaustion Workout Program
    • Strength Training Workout to Build Athleticism
  • Fitness Calculators
    • BMR Calculator – Do You Know Your Numbers?
    • Body Mass Index (BMI) Calculator
    • Body Fat Percentage Calculator
    • Fitness Plan Calculator
    • Food Calorie Calculator
    • Ideal Body Weight Calculator
    • One-Rep Max Calculator
    • Protein Calorie Calculator

5 Popular Mistakes People Make in the Gym

March 27, 2022 by Shea Rumoro Leave a Comment

For the everyday gym-goer, you probably see many things going on that aren’t necessarily correct. Not doing things right can lead to possible injury or harm, so if you’re willing to lend a hand, try offering help when you see this stuff play out. Here are five popular mistakes people make in the gym and what you can do to help.

Woman Weightlifting Belt gym woman putting on Weightlifting Belt correctly TF Clark Fitness Magazine

Ill-Fitting Gear

Many people like to add a waist trainer to a workout as they offer many benefits. But if the sizing is off, it can’t adequately support someone’s activity. Before adding a waist trainer or any other compressive feature, ensure you measure several times to receive the correct size.

muscular man deep squat with weightlifting belt Benefit Weightlifting belt TF Clark Fitness Magazine

Lifting Too Heavy, Too Soon

A relatively popular mistake people make in the gym is going for the gold right out of the gate. Often, people think they are capable because they can pick something up. But realistically, you should start small and work your way up into the big weights. Compare the process to a developing baby, who will crawl before they walk and walk before they run.

bench press exercise Bench Press Mistakes TF Clark Fitness Magazine

Poor Technique

There is a correct way to lift weights that ensures optimal results and mitigates the risk of injury. Poor technique is the most significant cause of injury. Lifters also risk imbalanced muscle builds if they don’t correctly set the weight and their positioning. To assist someone with a poor technique, consider making small talk about lifting goals and how to achieve them.

Man Shoulder Press gym Man Performing Shoulder Press Exercise TF Clark Fitness Magazine

Improper Breathing Techniques

Along with poor lifting posture and technique, people fail to breathe correctly, resulting in a storm of complications. Knowing when to inhale and exhale is key in things like minimizing blood pressure, regulating bodily stress, and not compromising cardiovascular outputs. Using the diaphragm in its entirety can ensure adequate blood flow, and it acts as your best assistant in times of struggle.

man back bicep exercise gym Back and Bicep Workouts - How to Get the Best Results TF Clark Fitness Magazine

Not Being Mindful About Exercise Selection

For faithful lifters and gym attendants, they have days of the week dedicated explicitly to specific areas of the body. But for newbies or people still finding a rhythm, it’s possible that they dive in without a vision. If you get the chance to befriend someone on this path, consider having them join you on the workout-specific days to help them build a routine around their selections.

Witnessing gym mistakes can be challenging. But instead of being a bystander, consider offering aid when you see any of these things taking place.

facebookShare on Facebook
TwitterTweet
FollowFollow us
PinterestSave

Filed Under: Exercise Tips - How to Create Change Safe and Effectively Tagged With: Exercise, Fitness, Gym Life, safe workout, safety, Workout

Reader Interactions

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

RSS
Follow by Email
Facebook
Facebook
fb-share-icon
Twitter
Visit Us
Follow Me
Tweet
YouTube
YouTube
Pinterest
Pinterest
fb-share-icon
Instagram

E-mail Newsletter

More to See

30 Minute Chest Workout

30 Minute Chest Workout – Try this Routine to Build Mass

December 21, 2021 By Terry Clark

Vince Sant Fitness Trainer

Vince Sant – How V-Shred Became a Household Name

November 1, 2021 By Terry Clark

Leg Day Workout Sexual Performance

Leg Day Workout – How to Improve Sexual Performance

September 6, 2021 By Terry Clark

Chloe Ting 2 Week Shred

Chloe Ting 2 Week Shred Challenge – Can It Burn stomach fat?

June 7, 2021 By Terry Clark

Duffy Gaver Fitness Trainer

Duffy Gaver Fitness Trainer – Uses 3 Pillars of Exercise

April 1, 2021 By Terry Clark

Arnold Schwarzenegger Bodybuilder

Arnold Schwarzenegger – The Greatest Bodybuilder of All Time

December 17, 2020 By Terry Clark

Home Workout Lose 10 Pounds

Lose 10 Pounds – Try this Meal and Workout Plan

December 10, 2020 By Terry Clark

how to gain 20 pounds of muscle fast

Diet and Workout Plan – How to Gain 20 Pounds of Muscle Fast

October 15, 2020 By Terry Clark

muscular well-defined back

Muscular Defined Back – The 4 Best Exercises

August 10, 2020 By Terry Clark

Low Carb Fast Food - A List of the Top 10 Places to Eat

Low-Carb Fast Food: A List of the Top 10 Places to Eat

July 24, 2020 By Terry Clark

More Posts from this Category

Get new posts by email

Footer

Search

The Journey

We Started TF Clark Fitness Magazine to motivate people to step beyond their limitations and equip the community with tools that will teach them to create comfort and maintain health in their lives. Also, we believe every person has the capacity and capability to exceed their goals. Our mission is to provide ample resources through our fitness content to those individuals to uplift their lives. We take pride in dedicating all our efforts to the betterment of the community.

Archives

  • June 2022 (27)
  • May 2022 (62)
  • April 2022 (66)
  • March 2022 (40)
  • February 2022 (30)
  • January 2022 (23)
  • December 2021 (37)
  • November 2021 (44)
  • October 2021 (42)
  • September 2021 (51)
  • August 2021 (41)
  • July 2021 (19)
  • June 2021 (20)
  • May 2021 (25)
  • April 2021 (10)
  • March 2021 (12)
  • February 2021 (2)
  • January 2021 (8)
  • December 2020 (14)
  • November 2020 (5)
  • October 2020 (16)
  • September 2020 (39)
  • August 2020 (24)
  • July 2020 (33)
  • June 2020 (39)
  • May 2020 (37)
  • April 2020 (16)
  • March 2020 (17)
  • February 2020 (7)
  • January 2020 (1)
  • December 2019 (2)
  • November 2019 (1)
  • October 2019 (2)
  • September 2019 (7)

Copyright © TFClark Fitness Magazine. All Rights Reserved. - terry@tfclarkfitnessmagazine.com