For the everyday gym-goer, you probably see many things going on that aren’t necessarily correct. Not doing things right can lead to possible injury or harm, so if you’re willing to lend a hand, try offering help when you see this stuff play out. Here are five popular mistakes people make in the gym and what you can do to help.
Many people like to add a waist trainer to a workout as they offer many benefits. But if the sizing is off, it can’t adequately support someone’s activity. Before adding a waist trainer or any other compressive feature, ensure you measure several times to receive the correct size.
Lifting Too Heavy, Too Soon
A relatively popular mistake people make in the gym is going for the gold right out of the gate. Often, people think they are capable because they can pick something up. But realistically, you should start small and work your way up into the big weights. Compare the process to a developing baby, who will crawl before they walk and walk before they run.
There is a correct way to lift weights that ensures optimal results and mitigates the risk of injury. Poor technique is the most significant cause of injury. Lifters also risk imbalanced muscle builds if they don’t correctly set the weight and their positioning. To assist someone with a poor technique, consider making small talk about lifting goals and how to achieve them.
Improper Breathing Techniques
Along with poor lifting posture and technique, people fail to breathe correctly, resulting in a storm of complications. Knowing when to inhale and exhale is key in things like minimizing blood pressure, regulating bodily stress, and not compromising cardiovascular outputs. Using the diaphragm in its entirety can ensure adequate blood flow, and it acts as your best assistant in times of struggle.
Not Being Mindful About Exercise Selection
For faithful lifters and gym attendants, they have days of the week dedicated explicitly to specific areas of the body. But for newbies or people still finding a rhythm, it’s possible that they dive in without a vision. If you get the chance to befriend someone on this path, consider having them join you on the workout-specific days to help them build a routine around their selections.
Witnessing gym mistakes can be challenging. But instead of being a bystander, consider offering aid when you see any of these things taking place.