This tag provides articles on speed, a physical fitness test. Who doesn’t want to be quicker? No one wants to be slow. How fast you move shows how healthy and fit you are. But how do you get faster? You can spend a lifetime in the gym or on the track and still not increase your speed.
Find out what you need to do to increase how fast you can move.
There are many ways to test how fast you can move. You can use running, swimming, and even pushups to test and improve how fast you move. TF Clark Fitness provides the latest information on what you can do to get faster and improve your quick-twitch muscles.