How do 8 hours of sleep affect your health? In the last few years, doctors often ignored sleep. However, this is not the case anymore. Many studies have shown the importance of sleep to overall health and well-being. Therefore, track and analyze your sleep for your overall well-being. In this article, we will explain the importance of healthy sleep habits. How does getting 8 … [Read more...] about Sleep – Does 8 Hours Maximize Your Fitness?
Archives for June 2020
Weightlifting is a popular sport, but it can be polarizing. People usually believe that the epitome of weightlifting is the ‘clean and jerk’ movement, as it can help build strength and stamina. However, lifts like the ‘clean and jerk’ and ‘hang clean’ are athletic movements that require athleticism. Therefore, the more muscular you are, the more athletic your body looks. Doing … [Read more...] about Clean and Jerk – Foundation Move to Lift More Weight
How do you increase your power on Olympic-style lifts? If your fitness and athletic goals include speed, flexibility, coordination, force, power, and total body strength and muscle, then Olympic-style lifts are your best training option! Why should you practice the two Olympic-style lifts - the ‘Snatch’ and ‘Clean and Jerk’? They engage and train all the muscles of … [Read more...] about Olympic-Style Lifts – How to Improve Pull and Catch Phase
What are the causes, symptoms, and treatments of ED? Erectile dysfunction is also known as impotence; it is a serious issue for many men these days, irrespective of age. They may be in their youth, elderly, or middle-aged. Furthermore, it is caused due to a lack of health, mental or family issues, medicines, obesity, narcotics, or liquor abuse. However, a treatment for … [Read more...] about Erectile Dysfunction – A list of Causes, Symptoms, and Treatments
The most important exercises at the gym - the bench press, squat, and deadlift - are among the best building size and strength options. The sport of powerlifting is based solely on completing these three controlled, heavy lifts. In comparison, Olympic weightlifting focuses on performing two ballistic lifts overhead known as the ‘Clean and Jerk’ and the ‘Snatch.’ While there are … [Read more...] about Core Compound Lifts – 3 Moves to Include In Your Workout