Do you know how to find the perfect motivation to lose weight? A friend asked me, “how do you lose weight?” She recently gave birth to a child and struggled to lose weight after the pregnancy. I thought to myself, everyone must know the answer to this question. So I replied, eat less and move more. As I thought more in-depth about her question, I realized many people ask this … [Read more...] about Weight Loss Motivation – 4 Best Ways to Get Faster Results
Archives for March 2021
Bodybuilding Foods – Top 10 to Build Muscle and Cut Fat
What kinds of foods are ideal for bodybuilding? The specific guidelines for a bodybuilding diet include 55 to 60% of carbohydrates, 25 to 30% from protein, and 15 to 20% fat. You use about 600 muscles made up of tiny fibers. When you lift weights or do resistance training, the muscle fibers tear. Over time, your body mends the threads back together, and your muscle mass … [Read more...] about Bodybuilding Foods – Top 10 to Build Muscle and Cut Fat
Back Workout – How to Best Strengthen a Weak Lower Back
Trying to overcome an injured back can leave you vulnerable during a workout. Experts estimate that up to 80% of the population will experience back pain at some time in their lives. The spine supports your muscles. To achieve a well-defined back, work the back and the supporting muscles around it. The body works like a well-oiled machine. When one part fails, it causes the … [Read more...] about Back Workout – How to Best Strengthen a Weak Lower Back
Energy Levels – How to Eat the Right Foods to Improve
You can improve your energy levels with the proper diet. Wouldn't life be better if you had more energy? Experts report a fatigue range of 7% to 45% in the general population. Subsequently, a recent study showed fatigue in 38% of US workers. Plants proficiently collect energy and nutrients from the Sun. By eating the right plants and animals, you can harvest their energy and … [Read more...] about Energy Levels – How to Eat the Right Foods to Improve
Reformer Pilates – Workout Improves Flexibility and Balance
Do you know about Reformer Pilates workout? In 2018, a study revealed that 11.82 percent of respondents aged 18 to 29 practiced Yoga and Pilates. This study shows that many people feel Pilates adds value to their fitness. Pilates supports the spine and mid-section of the body. Use a reformer pilates workout to increase your athleticism and burn body fat. Many people try Pilates … [Read more...] about Reformer Pilates – Workout Improves Flexibility and Balance
