Do you want to know how to improve and maintain a healthier gut? A healthy gut contains immune cells and bacteria that fight off infectious agents such as viruses, bacteria, and fungi.
A healthy gut also communicates with your brain through hormones and nerves, which help maintain your general health and wellbeing.
The Best Ways to Improve and Maintain a Healthier Gut
It’s drilled into us to look after our mind and body to keep everything functioning as it should, with your gut no exception. To improve and maintain a healthier gut, here are some tips that you can make use of.
Exercise, Exercise, Exercise –
One of the powerful benefits of physical exercise is it gets your colon moving. Whether you go for a gym session, go for a jog, or have a swim, these activities can lead to more regular bowel movements. Also, physical activity can help control irritable bowel symptoms.
Because exercise helps keep us regular, what are you waiting for? If you’re not the biggest fan of exercising, you’re not alone. But getting more exercise into your day will pay off. Take things easy as you start on your fitness journey. Over time, you will notice significant improvements in your gut health.
Take or Eat Probiotics –
Probiotics are a combination of yeast or live bacteria in your body. They’re good bacteria that keep you healthy. To support gut health, taking or eating probiotics can be an enormous help. There are many options to choose from that are loaded with probiotics, such as kefir and yogurt. Alternatively, you can opt for supplements.
If you’re wondering, do probiotics help gut health? SUSTAGEN has the answer. They sell a variety of nutritional products that help keep you active.
Manage Stress Levels –
Whatever walk of life you’re from, we all endure stress. Whether it’s problems at the office, looking after the kids, or relationship problems, too much stress isn’t good for your gut health. Stress can bring on stomach aches, heartburn, nausea, and indigestion.
One of the best things you can do to improve gut health is to get a handle on your stress. Therapy, meditation, and yoga are all fantastic activities that can lower stress and anxiety and promote better gut health. Other stress busters include starting a journal, exercising, and minimizing phone use.
Chew Food Thoroughly –
When delicious food is under your nose, you’ll be forgiven if you wolf it down without a second thought. While you may be in your element, it’s wise to take your time chewing food.
As the essential first step of digestion, chewing food allows everything to be properly digested once it arrives in your stomach. As you chew your food more thoroughly, this keeps your digestive system in check. The next time you whip up a tasty meal, take this advice on board–you’ll be thankful for it!
Factor In More Fiber –
Experts link adding more fiber to your diet with a lower risk of bowel cancer, type 2 diabetes, and a decreased risk of heart disease. Choosing foods packed with fiber can also make you feel fuller.
A diet that’s rich in fiber can aid digestion, prevent constipation, and ultimately improve gut health. Some foods filled with fiber include broccoli, berries, apples, and dried fruits. It’s recommended to aim for 25 grams of fiber each day.
Limit Caffeine and Alcohol Intake –
Millions of Australians enjoy nothing more than a pint or glass of fizz after a tiring day. If you’re one of them, we don’t blame you!
However, if you have any concerns regarding gut health, it may be time to reduce your alcohol intake. Alcohol is a digestive stimulant that can disrupt the entire digestive process. The same goes for caffeine too.
If you can’t get through the day without your cup of coffee, your caffeine fix may wreak havoc with your digestive system.
Get More Sleep –
For those who wake up feeling cranky, your mood may not be the only problem regarding a lack of sleep. Poor sleep can increase stress, which affects your gut. This can lead to various issues, such as inflammation, bloating, and food sensitivities. The best thing you can do today and in the future is set aside more time for sleep, rest, and relaxation.
The Last Word on Ways to 7 Tips to Improve and Maintain a Healthier Gut
The reason gut health is so important is that over half of your immune system is in the GI tract. We can link many diseases back to digestive or gut health, so to keep your gut health in check and prevent serious illnesses, looking after your gut can play a major part.
There are many lifestyle changes, like those listed above, that you can do today. If you have any worries or concerns about your gut health, make an appointment with your doctor for further advice.