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Health & Fitness Is Not Magic, But Science!

Category: Physical Health – How to Protect Your Greatest Asset

  • Full-Body Detoxification: 10 Best Ways To Get Healthy Faster

    Detox is a buzzword these days in health and wellness. Thus, it means following a specific diet to remove toxins from your body, promoting weight loss and overall health. So what are the ten best ways to do full-body detoxification? In the WFH scenario, many remote workers must adjust to irregular eating hours and relaxation […]

  • Exercise – 6 Ways Fitness Supercharges Productivity

    What are all the fitness benefits? Physical fitness is essential, but few people pay attention to it. The neglect of fitness provides people with severe medical conditions that might be life-threatening. For example, obesity is a highly prevalent disease that causes 2.8 million deaths yearly. Many people are unaware that a lack of fitness can […]

  • Athletic Performance – 6 Healthy Ways To Boost Physical Fitness

    How Healthy Ways Boost Athletic Performance? Athletics today is more competitive than ever before, with athletes delivering impressive performances, transcending talent. That’s because athletics is now a science that uses specialized training techniques and sports nutrition to enhance athletic performance.  The pressure to maximize athletic performance pushes some athletes into doping. But doping is illegal […]

  • COVID-19: Experimental Peptide Help to Avoid the Virus

    How can experimental peptides help to avoid COVID-19? Global stats show about 199 million recorded cases of COVID-19, with the U. S reporting approximately 35 million patients. The death toll stands at 4.23 million. Despite the relentless effort from the medical, scientific, and research community in vaccination programs, the virus is still at large. Therefore, […]

  • Afternoon Snooze – 5 Energy Boosting Tips to Get Going

    You can use five energy-boosting tips to avoid the afternoon snooze. Isn’t it common to feel tired when the afternoon rolls around? As you sleep overnight, your body recharges and rejuvenates, but how long it can work tirelessly depends on a variety of factors, including what you eat, how much time you spend on the […]