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Category: Sexual Health – How to Improve Your Performance in the Bedroom

  • Top Tips For Overcoming Issues In Your Relationship

    Would you like to know more about overcoming issues in relationships? One of the most important qualities in a partner is resilience. In every relationship, there are highs and lows. Although it may be challenging, strong couples can come out on the other side of relationship difficulties, even more, committed to one another than before. […]

  • Premature Ejaculation? How to Choose the Right Treatment – Advice from a Sex Therapist

    Premature Ejaculation? How to Choose the Right Treatment – Advice from a Sex Therapist

    Premature ejaculation is an issue that troubles many men and women alike. Contrary to popular belief, it is the most common sexual dysfunction in men, even more, common than erectile dysfunction. According to the 2011 Global Online Sexuality Survey, published in the Journal of Sexual Medicine, as many as 1 in 3 men in the […]

  • Best Exercises for Sex – Can Improve Your Relationship

    Do you want to know the best exercises for sex that can improve your relationship? Many people want to know how they can make their sex life better. Sex is a physical activity and requires a higher fitness level to enjoy and perform. So, besides talking with your partner, the next best thing you can […]

  • Sex life: How Intimacy Affects Emotional Health

    How does your sex life affect your emotional health? Many say money is the oil that lubricates the wheel of life. Indeed, sex is the lubricant. Without sex, there can be no humans. Besides, the singular act of having sex has influenced and altered many life events in history. As humans, we face numerous battles […]

  • What Are The Do’s And Don’t For Healthy Sex Life?

    Sex. The term may elicit a wide range of feelings. The feelings are as diverse as the sexual encounters ranging from love, pleasure, and compassion to desire, worry, and disappointment. Furthermore, many individuals will experience these feelings and many others during a sex life that spans decades. So what are the do’s and don’t for […]

  • Cuddling – 5 Long Term Health Benefits for You

    What are the five long-term health benefits of cuddling? While you might not remember what you had for lunch yesterday, your brain always registers your partner’s touch. As subtle as an unintended graze, we never forget the sparks and chills that run down our spine. That’s how important the human touch is. And unlike stuff […]

  • Top 5 Bed Yoga Poses Worth Trying to Be Happy in Bed

    What is the most shocking thing about yoga? It makes sex better! Of course, yoga poses increases flexibility, and muscle strength and reduce weight. Yet, did you know that you could turn your exercising into bed yoga and enjoy the results of your training while having sex? Well, you’ll be aware if you keep reading. […]

  • 7 Tips to Spice Up Romantic Relationships

    Are you looking to spice up your romantic relationship in the most passionate way? All types of relationships take efforts to stay afloat. Failing to look after your relationship, especially in a romantic attachment, can weaken the connection between you and your partner. In any relationship, communication is the key to its success. To maintain […]

  • How Exercise Improves Sexual Performance and Health

    Sex is a physical activity that requires you to be in shape to perform and enjoy it. Do you want to have more fulfilling sexual experiences with your partner? If so, exercise is essential to improve your sexual performance in the bedroom. One way to improve your sex life is by regular physical exercise. It […]

  • What to Do and Avoid When Exercise During a Period

    While it might not be the first thing you think to do during that time of the month, it could help alleviate some of the common symptoms that accompany your period. Yes, we’re talking about exercise.  Experts have found that exercising can have many benefits for women during their period. For example, studies from the […]