When You Know Better! You Can Do Better!

tf clark fitness magazine logo
Health & Fitness Is Not Magic, But Science!

Category: Sexual Health – How to Improve Your Performance in the Bedroom

  • ForePlay – How to Improve Sexual Health and Performance

    Tanya Bass, a famous sexologist, stated foreplay is “the sexual behaviors before penetrative intercourse.” Sometimes, foreplay is also referred to as outercourse because it starts on the outside of clothing and leads to sex. Foreplay includes every action before sex that leads to sexual arousal. It would be best if you did not restrict it […]

  • Leg Day Workout – How to Improve Sexual Performance

    Can a leg day workout improve your sexual performance? Exercise improves sexual performance in the bedroom. However, many people neglect leg days. It’s understandable. Here are some reasons people skip leg days: it’s painful, challenging, and doesn’t improve upper-body sexiness. However, it is not wise to skip leg days. Leg days increase the libido of […]

  • UTI – How to Treat and Prevent Urinary Tract Infections

    How do you treat and prevent a UTI? UTI stands for “Urinary tract infection” and is quite popular among women age between 20-40 years. The human body is delicate, and especially with some systems that are sensitive to germs. This is one of the most common infections, and doctors often treat this infection with medicines. […]

  • Yeast Infection – What Causes It and How to Recognize the Symptoms?

    What are the causes and symptoms of a yeast infection? You learned about yeast’s positive impact and benefits and its use in making bread and other foods. However, yeast can also cause an infection, as many women and men can attest. Keep in mind that one type of yeast is called candida, and it lives […]

  • Sex Health – Some Surprising Ways Sex Affects Fitness

    How does sex affect your physical, mental, and emotional health? Sexuality and sex are a part of every human’s life, and whether they like to talk about it or not, they have an essential role to play. When we talk about sex, it is only from the viewpoint of reproduction, childbearing, childbirth, etc. However, the […]