The Secret to Approaching Dieting without Feeling Deprived 1

Are you looking for the secret to approaching dieting without feeling deprived? We’ve all been on one, and most have failed miserably. Why is that? The main reason is that we feel deprived. We’re told we can’t have this, and we can’t have that, and before long, we’re binging on the things we’re supposed to be avoiding. But what if there was a way to diet without feeling deprived? Here are some tips to help you do just that.

Three Approaches to Dieting without Feeling Deprived

The Secret to Approaching Dieting without Feeling Deprived 2 (1)

Find a diet that fits your lifestyle

There are so many different diets out there, and not all of them are created equal. Some are more restrictive than others, and some are easier to stick to than others. The key is finding a diet that fits your lifestyle. If you like to eat out a lot, then a diet that requires you to cook all your meals from scratch will probably not be the best fit for you. Conversely, a meal delivery service might not be the best fit if you love to cook. It’s about finding a balance that works for you and your lifestyle.

Give yourself permission to indulge every once in a while

Depriving yourself of the foods you love will only make you crave them more. So instead of completely cutting out the foods you love, find a way to incorporate them into your diet in moderation. For example, if you love pizza, allow yourself to have it once a week—but maybe opt for a thin crust version instead of a deep dish version, or skip the cheese altogether. By giving yourself permission to indulge every once in a while, you’ll find it much easier to stick to your diet in the long run.

The Secret to Approaching Dieting without Feeling Deprived 2

Find healthy substitutes for your favorite unhealthy foods

Just because you’re trying to eat healthier doesn’t mean you have to give up all your favorite foods. Instead of fried chicken, try oven-baked chicken; instead of French fries, try roasted sweet potatoes; instead of ice cream, try frozen yogurt; and so on. There are plenty of healthy substitutes for unhealthy foods—you have to be willing to try them!

The Last Word on the Secret to Approaching Dieting without Feeling Deprived

Dieting doesn’t have to be a miserable experience—if you approach it the right way. By finding a diet that fits your lifestyle, giving yourself permission to indulge every once in a while, and finding healthy substitutes for your favorite unhealthy foods, you can make dieting an enjoyable experience that will help you reach your goals!

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By Terry Clark

Terry Clark, M.S. is a math professor, certified fitness trainer, nutritionist, bodybuilding coach, writer, and fitness enthusiast. Terry loves working out, math, music, chess, cooking, writing, and teaching.

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