Tips to maintain your fitness while traveling

Tips to maintain your fitness while traveling

It’s not always easy to maintain a fitness routine while traveling. You’re either too tired or too busy to work out, and it can be challenging to find healthy food options in most cities. If you want to stay fit while on the road, however, there are ways of making it happen without sacrificing your vacation time. Here are some tips that will help you maintain your fitness while traveling:

Pack a workout outfit.

If you have space in your luggage, pack a workout outfit that can be worn on the plane. This way, if you’re feeling antsy or need something to do during a long flight, it will be there for you. It’s also useful for other times when traveling by car or train–it’s nice to have something comfortable and easy to change into when sleeping in hotels or hostels.

The best thing about this is that because it doesn’t take up much space, there’s no reason not to bring it along! Just remember: don’t check your bag with these clothes inside; instead put them in a separate carry-on bag so they don’t get lost (or worse). Also remember shoes/socks/water bottle etc., as well as comfortable clothes that allow movement while exercising (sweatpants/yoga pants).

Meet up with friends in the city you are visiting.

When you’re traveling, it can be hard to stay active and fit. But there are ways to make sure that your fitness is not compromised by your travels. One of the best ways to maintain an exercise routine while on vacation is by meeting up with friends in the city you are visiting.

Meet up with friends for a run or bike ride through the city streets, or try something fun like going kayaking, rock climbing or buy IMG world tickets and enjoy together! If none of these activities sound appealing then just go for a walk around town–it’s easy enough to find parks or hiking trails that will give you plenty of opportunities for exercise without having to spend money on equipment or take time away from sightseeing activities (plus it’ll help keep those pesky jetlag symptoms at bay).

Exercise when your energy is high to help prevent burnout later.

  • Avoid exercise when you are tired.
  • Exercise when you have energy and time to spare.
  • Make sure that the clothes and equipment needed for your workout are ready to go in advance, so that there’s no excuse not to get out there!

Get up early to take advantage of sunshine while it lasts.

  • Get up early to take advantage of sunshine while it lasts.
  • Morning light helps you wake up and stay alert, so exercising in the morning is a great way to start your day on a positive note.
  • Exercise also helps regulate your body’s internal clock by increasing levels of melatonin at night and lowering cortisol during the day–two hormones that help you sleep better at night.
  • Exercising outdoors when possible is ideal because sunlight has been shown to have health benefits like reducing depression symptoms and improving overall mood (although this may vary depending on where you live).

Drink lots of water and keep yourself hydrated as much as possible.

  • Drink lots of water throughout the day and take supplements.
  • Don’t drink too much at once. You can get sick from drinking too much water, so don’t overdo it!
  • Avoid alcohol and coffee, as they dehydrate you more than they hydrate you (and coffee is bad for your heart). If you must have caffeine, try green tea instead. It has less caffeine but still provides a boost that will help keep you energized while traveling or working out at home during breaks in between activities like sightseeing trips around town or visiting friends’ houses who live nearby yours while staying overnight at their places after coming back from work early enough before heading back out again because there’s just too much going on today with all these things happening simultaneously which means no time left over after getting home from work so soon after leaving earlier this morning…

Eat healthy snacks between meals

  • Eat healthy snacks between meals and avoid junk food that is readily available everywhere you go.
  • Eat a balanced diet, but don’t eat too much fast food or be careful of overeating.
  • Avoid eating too much at buffets and choose vegetables over meat and poultry when possible, because they are healthier for you than the former two options.*

Staying hydrated and keeping active

As a traveler, it’s important to stay hydrated. The general rule is to drink half your body weight in ounces of water every day. So if you’re 150 pounds and traveling for one week, that would be 75 ounces (about nine cups) of water per day. You can also use this handy calculator to figure out how much fluid you need based on your gender and weight:

  • Drink more water than usual while traveling–it will help keep your body from feeling sluggish or tired during long days of travel
  • Stay hydrated by drinking plenty of bottled water during flights; even if the flight attendant offers you a beverage before takeoff, decline so that all of your liquids go toward hydrating instead!
  • Avoid alcohol consumption since alcohol causes dehydration (and other bad things) when combined with being stuck in cramped quarters for hours on end


Maintaining your fitness while traveling is not as hard as you may think with these tips. You just need to be prepared and know how to make the most out of your time away from home. The best thing about traveling is that it gives us opportunities to see new places and explore different cultures, so why not take advantage of those moments by exercising or doing something active while at it? This will help keep yourself healthy while enjoying all the fun things that come with being on vacation!

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