Healthcare advocacies, through their channels, provide patients and their families with exceptional help. This includes assisting them with their access to healthcare, navigating the system, preparing the resources, justifying the health inequities, influencing health policies, or educating communities so that they can drive informed decisions. In addition, as a channel for … [Read more...] about 8 Reasons Why Healthcare Advocacy is Important
Archives for September 2021
Pelvic Tilt – How to Use this Exercise to Improve the Core
Many exercises can help you improve your core. One of the most simple yet effective ones is the pelvic tilt exercise. This movement helps strengthen and balance your abdominal muscles, which will increase your stability, strength, and mobility. Pelvic tilt exercise comprises gentle movements of the spine, which strengthen the body core. In addition, it helps to improve … [Read more...] about Pelvic Tilt – How to Use this Exercise to Improve the Core
Butt Kicks Exercise – How to Use on Leg Day
Do you want to know how to do the butt-kicks exercise correctly? Is it one of the best ways to get your blood flowing and warming up? Also, butt kickers will get you moving and help stretch out some of those tight muscles in your lower back, glutes, hamstrings, and calves. Bum kicks before starting any workout routine or at the end of one to keep everything loose. Your body … [Read more...] about Butt Kicks Exercise – How to Use on Leg Day
Leg Lifts – How to Perform this Exercise to Create Lean Muscles
One of the essential exercises for a firm backside is leg lifts exercise. You can do many variations to work your different muscles, but what’s great about this exercise is that it doesn’t require any equipment, and it only takes a few minutes out of your day. Here we will teach you how to perform the basic leg lifts to tone those lean muscles! What is Leg Lifts Exercise? Leg … [Read more...] about Leg Lifts – How to Perform this Exercise to Create Lean Muscles
Fit Body – 6 Essential Tips for Good Health and a Happy Mind
Why it is important to have a fit body? Since we live amidst the outbreak of the COVID-19 pandemic, these are uncertain times where many people feel trapped and caught in a never-ending whirlwind of everyday problems. With so many worries on their minds, they become stressed, depressed, and anxious about the unknown. If you feel like that, you’re not alone. It is a normal … [Read more...] about Fit Body – 6 Essential Tips for Good Health and a Happy Mind
