Author: Terry Clark

How do you apply different approaches to a workout program? Everyone wants actual fitness results. Muscle gains are a process that follows specific steps. It is tempting to focus on your performance, measurements, and scale. Conversely, that is not the best way to burn belly fat or build muscle. The best way to improve your body: focus on your behaviors in real-time take a step-by-step approach finally, ‘threaten’ your body with a good workout program How do you apply a behavior approach to a workout program? Let’s be honest; fitness and health behaviors drive accurate results and not the other…

What is the secret to burning belly fat and keeping it off? We all want to burn belly fat. But how do we do it? Fat loss requires an understanding of calories—a unit of energy. The food you eat provides you with calories. The activities you do burn calories. The body fat you store is calories. Not only does food provide you with calories, but food calories are also categorized into unique calories called protein, carbohydrates, fats, sugar, starch, and fiber. Protein is a calorie that repairs and builds your body. You can break carbohydrates down quickly and use them…

Do you want to know how to get your doctor, the fitness expert, to help you with your fitness journey? Visiting your doctor should be the first thing you do on your fitness journey. If you have not seen your doctor, the best fitness expert, you need to visit them. The three reasons you should visit your doctor first are: Prevent Injuries and Setbacks Establish Baselines Accomplish Goals Your doctor can help you prevent injuries and setbacks Preventing injuries and setbacks is one reason you should visit your doctor. When you visit your doctor, make sure you be specific. Tell…

How do you choose your resources wisely to get healthy and fit? Resources that improve your diet and fitness are the automobile that drives you to your success. Your choice and use of these resources will aid in your success. They are the most natural way you can guarantee a victory. Your resources help you measure and complete your goals. You need three resources to take your health and fitness to the next level: Diet Exercise Metrics How to choose your diet resources to get healthy and fit Your diet is one of the most critical factors in your health…

How do you use S.M.A.R.T. goals to get healthy and fit? Life is what you make it, and behaviors and decisions drive the outcomes. Many plans sound great but do not change your life or help you grow. How to avoid non-S.M.A.R.T. goals The best goals that will change your life are S.M.A.R.T. goals. These allow you to set Specific goals that are Measurable, Attainable, Realistic, and Time-specific. The best advice comes from experience. An example of a non-S.M.A.R.T. goal that will probably fail is “to be successful.” There is nothing wrong with success, but it is not a specific,…

What tips can you use to improve your health and fitness? Getting healthy and fit is exciting, and you may have many questions and ideas about the journey. So what is the first thing you should do? How do you decide what comes next? How do you measure your success? And what will the new you look like? However, getting started can be the tricky part. There are many factors to consider before you begin this journey. The best tips you can follow are to: Visit your doctor Set S.M.A.R. T goals Choose your resources wisely. The first step to…

What is the best food to eat for fat loss? The best food for fat loss must burn belly fat and meet many other health and fitness needs. The one food that makes a list for almost everyone is spinach. It belongs to the dark green leafy vegetable family, the nutrition and weight loss kings. Spinach checks virtually every box with macronutrients, micronutrients, and phytonutrients. A 2014 study on spinach extract decreases cravings; aids weight loss revealed some of the weight loss benefits and outcomes of spinach’s nutritional properties. The study found a spinach extract containing green leaf membranes called…