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Category: Emotional Health – How to Focus on Your Feelings

  • Sex life: How Intimacy Affects Emotional Health

    How does your sex life affect your emotional health? Many say money is the oil that lubricates the wheel of life. Indeed, sex is the lubricant. Without sex, there can be no humans. Besides, the singular act of having sex has influenced and altered many life events in history. As humans, we face numerous battles […]

  • Toxic Relationships: How Other People Affect Your Emotions

    How do toxic relationships affect your emotional health? A wise philosopher once said that some cause happiness wherever they go, while others cause happiness whenever they go. Without a doubt, Oscar Wilde stated the latter part of his famous quote with toxic people in mind. Yet, even when toxic people leave, things are hardly ever […]

  • Hormones – What Role They Play in Improving Emotional Health

    Hormones make us who we are. They affect how we act, think, and feel. When you’re sad or happy, it’s because of hormones. Hormonal imbalances can lead to mood swings and depression; they can also cause physical problems like acne outbreaks or weight gain. Understanding the different hormones that play a role in your emotional […]

  • Emotional Intelligence – 20 Things to Get More Healthy

    There are so many things that can go wrong in our lives, but one of the most important aspects is to take care of your emotional health. Achieving this goal will help you be more productive and successful in all other areas of your life. This blog post will show you 20 ways to improve […]

  • Burned Out – How Employees Can Avoid and Stay Productive

    How can employees avoid getting burned out? You must deal with getting burned out no matter how much you love your job. It’s natural for our responsibilities to get the better of us, as it can get overwhelming. Whether its feelings of loneliness working alone or feeling suffocated in an office cubicle, there are a […]