Need a little help reaching your weight loss goals? Diet pills are one possible way of boosting your weight loss totals. Also, different fat loss pills work in different ways. They increase your energy expenditure (burning more fat through thermogenesis) or suppressing your appetite.
Diet pills can help you burn more calories than you consume, promoting fat loss.
Alli is a popular over-the-counter version of prescription orlistat, a medication that’s been approved for weight loss for several years. Also, Alli works by blocking the absorption of fat in your gastrointestinal tract. It’s quite effective, and several studies have demonstrated a consistent amount of weight loss.
You can naturally find caffeine in coffee and green tea and add to many processed foods, beverages, and performance-enhancing supplements. Also, caffeine is a well-known metabolism booster and is often added to commercial weight loss supplements.
Studies have shown that caffeine can boost your metabolism by 3-11% and increase fat burning by up to 29%. You can take caffeine as a supplement or pill, but the best sources are coffee and green tea.
Forskolin extracted from the Indian Coleus plant roots, a cousin of mint, increases your metabolism. Also, forskolin helps burn fat by raising your cells’ level of cyclic adenosine monophosphate, a compound that helps break down stored fat.
Garcinia Cambogia Extract
Garcinia Cambogia, a popular diet pill, first appeared on the Dr. Oz show in 2012. It is a small, green fruit shaped like a pumpkin and the skin of the fruit contains hydroxycitric acid (HCA), the active ingredient in Garcinia Cambogia extract. Hydroxycitric acid improves weight loss by preventing fat storage and controlling appetite while also increasing serotonin levels, reducing cravings.
Glucomannan, a potent appetite suppressant made from a fiber found in the konjac yam (Amorphophallus konjac), causes fat loss. It absorbs water when digested, making you feel full and helping you eat fewer calories. A natural appetite suppressant like glucomannan may be the safest and most effective way to use a fat-burning pill.
Hydroxycut, one of the best-known and best-selling weight loss pills on the market, suppresses your appetite. Also, Hydroxycut is a mixture of caffeine, lady’s mantle extract, wild olive extract, komijn extract, and wild mint extract.
PhenQ contains capsimax powder (a blend of capsicum, piperine, caffeine, and niacin), Chromium Picolinate (an essential natural mineral found in some meats and vegetables), caffeine, nopal, and L-Carnitine Fumarate.
Consult your doctor before using any of the best weight loss pills.
Everyone is different, and sometimes allergies and pre-existing medical conditions may prevent you from using certain products. Consequently, the best approach to lose weight safely is to eat naturally, nutrient-dense foods in moderation and combined with exercise. Diet pills, vitamins, and supplements must be used in addition to real food when there are medical, genetic, and lifestyle issues that prevent you from getting all of your nutrients from real food.