Are you looking to get started with back resistance band training? If you’re looking for a new way to train your back muscles, then back resistance band training is the answer. This type of training is excellent for beginners and those wishing to workout at home because it offers low and controllable intensity levels and a wide range of exercises that target your entire back.
Back Resistance Band Training
This article will give you a brief overview of the exercises you can do with a back resistance band, so read on to learn more!
1. Row
The row is excellent for strengthening your upper and mid-back muscles exercise. To do this exercise, attach one end of the band to an anchor point like a door handle or handrail. Then, grab the other end and pull it towards your chest in a rowing motion. Keep your elbows close to your body and squeeze your shoulder blades together at the top of the movement. Repeat this motion 10-15 times for three sets. The row is a back resistance band training exercise that everyone would benefit from.
2. Back Fly
The back fly will help you strengthen your shoulders and upper back muscles. To do this exercise, stand up straight with both feet planted firmly on the ground and hold one end of the band in each hand at shoulder height. Then, pull both ends apart as if you were hugging someone until both arms are fully extended to the side. Hold this position for 1 second before returning them to starting position and repeating 10-15 times for three sets.
3. Bent Over Row
This exercise targets all the major muscle groups in the back, such as lats, traps, rhomboids, and rear deltoids. To do it correctly, hold one end of the band in each hand while bending forward at a 90-degree angle with knees slightly bent. Make sure not to round your lower back during this part! Then, pull both ends towards each other while keeping elbows close until they reach chest level before returning them slowly back down again and repeating 10-15 times for three sets. Bent-over rows will add a classic back exercise to your back resistance band training.
4. Arm Lat Pulldown
The arm lat pulldown works out all the major muscle groups in your upper body, including lats, triceps, biceps, traps, rhomboids, rear deltoids, etc. Start by anchoring one end of the band securely above head height, then grab onto it with an overhand grip about shoulder width apart before pulling it down towards chest level while keeping elbows tucked into the body until arms are fully extended downward before slowly releasing them up again into starting position again 10-15 times for three sets.
5. Lat Pulldown
This exercise targets all major muscle groups in your upper body, including lats, triceps, biceps, traps, rhomboids, rear deltoids, etc. Anchor one end of the band securely above head height, then grab onto it with an overhand grip about shoulder width apart before pulling it down towards chest level while keeping elbows tucked into the body until arms are fully extended downward before slowly releasing them up again into starting position again 10-15 times for three sets. Lat pulldowns are a practical back resistance band training because it is a compound exercise
6. Face Pull
The face pull helps strengthen all major muscle groups in your upper body, including the lats, triceps, biceps, traps, rhomboids, rear deltoids, etc. Anchor one end of the band securely above head height, then grab onto it with an overhand grip about shoulder width apart before pulling it down towards chest level while keeping elbows tucked into the body until arms are fully extended downward before slowly releasing them up again into starting position again 10-15 times for three sets.
Conclusion on Getting Started with Back Resistance Band Training Today!
Back resistance bands offer an effective way for beginners to train their backs without using weights or machines. With these six exercises today—row; back fly; bent over row; arm lat pulldown; lat pulldown; face pull—you have everything necessary to build strength and tone those hard-to-reach muscles! So don’t wait any longer – get started on that killer home workout today!
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