Are you curious about sexual positions and strategies to deal with erectile dysfunction? Erectile dysfunction (ED) is a common issue affecting many men. It can cause frustration, anxiety, and embarrassment.
In the United States alone, ED affects about 40% of men at age 40 and 70% of men at age 70. It is estimated that about 20% of all ED cases are psychological. However, you can do many things to improve your erection strength or deal with a weak erection.
Two Positions and Strategies to Deal with Erectile Dysfunction
While it can be a complex topic to discuss, some strategies can help you improve your erection strength or deal with a weak erection. Here are the positions that may help and other methods you can use according to a survey.
1. Positions for ED Issues
When it comes to positions that may help with ED issues, the most popular ones are doggy style (35%), cowgirl (18%), reverse cowgirl (14%), spooning (11%), and missionary (7%). Other options include downward doggy (4%) and different positions (11%).
Missionary is not the best choice because it puts pressure on the penis, which could lead to difficulties in achieving an erection or maintaining one. Doggy style, on the other hand, takes the pressure off the penis due to its angle, making it easier for blood flows into the penis. Reverse cowgirl also helps as there’s less direct contact between partners and less strain on muscles in the pelvic area, which could lead to better blood circulation in this area.
Achieving a full erection is all about blood flow to the penis. Thus restricting blood flow to the penis or sending it to other muscles during sex makes a full erection more challenging. In addition, the angle of the penis during sex can restrict the blood flow to the penis. Also, difficult positions cause blood to be redirected to those muscles that perform those sexual positions.
2. Other Strategies for Dealing with ED
If you are having difficulty maintaining an erection or getting one in the first place, additional strategies may help. However, the most crucial step is to consult a doctor or cognitive-behavioral therapist who can work with you to determine why this issue is occurring and what steps need to be taken next.
Additionally, spending more time with foreplay and oral sex before penetration can be beneficial since these activities allow your body to become aroused without putting too much strain on your penis or causing pain due to a lack of lubrication.
The Last Word on Positions and Strategies to Deal with Erectile Dysfunction
Erectile dysfunction is an issue that affects many men around the world, but luckily there are several strategies for dealing with this problem. Some helpful positions include doggy style, cowgirl, reverse cowgirl, spooning, and other creative ones like downward doggy if needed.
Additionally, consulting a doctor or therapist can provide further insights into why this issue is occurring and advice regarding lifestyle changes such as prolonged foreplay and oral sex before penetration which may improve overall performance in bed.
With these tips in mind, hopefully, those suffering from ED will find relief soon! If you or someone you know is suffering from this ED, share this article on Facebook or Twitter so they can learn more about the positions and strategies to deal with Erectile Dysfunction.