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Dead Arm – How to Prevent Your Muscles from Falling Asleep


How do you prevent weightlifting arms from falling asleep at night? Many people complain that their arms fall asleep at night after a workout. It is common for your arms to fall asleep after a strenuous workout, but if it continues at night, then something serious must be going on. Therefore, in this article, we will shed light on causes and the solution to prevent your arms from falling asleep.

Causes of numb arms after weightlifting

Before finding a solution, it is better to look at the reasons for numb arms at night after weightlifting.

●     Nerve conditions:

One of the most common reasons is a nervous condition called carpal tunnel syndrome. It is a result of a pinched nerve in the wrist. Moreover, the wrist’s prolonged flexing can worsen this condition causing your arms to fall asleep at night.

●     Medical conditions:

There are several medical conditions like diabetes, which can result in numbness. Another reason is damage to the nerves of your arms and legs. Also, traumatic injuries, stroke, neurological disorder, stress, toxin, and infections can cause numbness.

●     Ganglion cyst:

There is a fluid cyst in our wrists called ganglion cyst that sometimes puts pressure on the nerves. As a result of the force, your arms go numb.

 How to prevent weightlifting arms from falling asleep at night?

Here are some of the effective ways to prevent your arms from falling asleep at night:

  1. Don’t exercise too close to bedtime:

You know that exercise helps you fall asleep and get quality sleep at night. However, you may be surprised to hear that sometimes when you exercise too close to bedtime, it can increase your body temperature.

Consequently, leaving your mind to be active to drift off. Therefore, it might result in your arms falling asleep at night. Therefore, always try to plan your workout sessions three to four hours before your bedtime. In this way, your body will have enough time to cool down and relax.

  1. Don’t exercise too aggressively:

When you exercise too aggressively or for a longer time, it can either compress nerves in your arms or result in low blood circulation. However, the most common cause is the compression of nerves due to inflammation after a workout.

Thus, it can cause tension in your muscles and might result in numb arms at night. Therefore, avoid numbness in your arms; don’t exaggerate and overwork because you know that working out beyond your limits can cause you more harm than good.

  1. Stretch after a workout:

Never ignore stretching or take it for granted. Always do proper stretching after a workout. Stretching helps to keep your muscles flexible and healthy. Moreover, it’s like a cool-down that will prepare you for the rest of your day.

  1. Use a good sleeping posture:

Your sleeping position plays a significant role. So, always try to have a comfortable posture that is good for your health and prevents your arms from falling asleep.

  1. See a doctor:

Sometimes the reason for your arms falling asleep might not be related to weightlifting. If you have other symptoms like headaches, loss of balance, or weakness, along with numbness in your arms, then it’s time to consult a doctor to find a proper solution.

Final words on how to prevent weightlifting arms from falling asleep at night

There are numerous reasons for your arms to fall asleep at night. However, by following the above methods, you can prevent them.


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