Home Workout

This tag provides articles on home workouts that build muscle and burn stomach fat. You can build muscle or burn body fat with the right exercises, body weight, dumbbells, and resistance bands.

Limited Equipment - Build Muscle at Home on a Low Budget

Limited Equipment – Build Muscle at Home on a Low Budget

he assessment for week seven of my muscle gain journey was interesting. The elephant in the room was the coronavirus. Like most others, I have been confined to my home. The gyms are closed and my access to the equipment I need was limited. I do have a bench, dumbbells, barbell, and 150 lbs of weight. I just completed my strength and endurance training phase during week six. If you have been following my blog, then you know I believe you have to get stronger to get bigger.

Limited Equipment – Build Muscle at Home on a Low Budget Read More >