Are you looking for low-calorie foods that can satisfy your hunger until your next meal? Most people think that to lose weight. They need to cut out all of the foods that they love. However, this does not have to be the case! There are plenty of delicious foods that are also low in calories.
Here Are 10 Foods that Can Satisfy Hunger Until the Next Meal!
1# Berries
Strawberries, blueberries, blackberries, and raspberries are low-calorie and low-sugar food that contain numerous nutrients and antioxidants. One cup of berries has around 50 calories and is an excellent source of fiber, vitamins, and micronutrients.
2# Greek Yogurt
Greek yogurt is high in protein and is a low-calorie food that supports a healthy digestive system, making it a filling and satisfying snack. One cup has about 100 calories and 17 grams of protein.
3# Apples
Apples are a great source of Vitamin C and antioxidants, which can help boost your immune system and protect you against disease. They’re also a good source of insoluble fiber, which helps keep you regular. One medium apple has about 95 calories and 5 grams of fiber.
4# Grapes
Grapes are a great snack because they are low in calories but high in water content, so they will help you stay hydrated. One cup of grapes has only 62 calories and is a good source of vitamins B6 and C.
5# Carrots
Carrots are often thought of as healthy food, and for a good reason—they’re a low-calorie food and high in nutrients like beta-carotene (which your body converts into vitamin A) and fiber. One large carrot has only about 30 calories but 3 grams of fiber—that’s nearly 10% of the recommended daily intake for adults!
6# Watermelon
Watermelon is a summertime favorite, refreshing and low in calories and nutrients. One cup of watermelon has only 46 calories and is a good source of vitamins A, B6, and C, as well as lycopene—an antioxidant that has been shown to have various health benefits.
7# Cucumbers
Cucumbers are a low-calorie food that is refreshing and hydrating. One cup of cucumber slices has only 16 calories and is a good source of vitamins B6 and C.
8# Green Beans
Green beans are a low-calorie food and versatile vegetable that can be eaten raw or cooked. They’re low in calories—one cup has only 44—and is a good source of vitamins K and C, as well as manganese and fiber.
9# Sweet Potatoes
Sweet potatoes are a good source of vitamins A and C, fiber, and potassium. A small sweet potato has about 100 calories and 3 grams of fiber. Sweet potatoes can be roasted, mashed, or used in place of white potatoes in many recipes.
10# Cauliflowers
Cauliflower is a low-calorie food and cruciferous vegetable related to broccoli and Brussels sprouts. It is an excellent substitute for rice, french fries, and other high-calorie foods. Cauliflower is low in calories—one cup has only 25—and is a good source of vitamins C and K and fiber.
The Last Word on 10 Low-Calorie Foods that Are Sure to Satisfy Hunger
As you can see, plenty of delicious foods are also low in calories! So next time you’re feeling hungry, reach for one (or more!) of these nutrient-rich snacks instead of heading for the candy jar or fast food drive-thru! Your body—and your waistline—will thank you later!