How do you stop hunger on a fat-loss diet? One of the biggest obstacles to fat loss is hunger and cravings. So How do you fight hunger on a diet? Hunger is a physiological response to a calorie deficit. A calorie deficit is necessary to burn belly fat. Hunger happens when the stomach is empty of food. Ghrelin, a hormone that regulates energy, communicates with your body through hunger, pain, and stomach growling.
Other hormones like glucagon get involved in the process and burn belly fat for energy. Hunger is a powerful motivator. You can implement strategies to control your appetite and burn belly fat for energy. We know about protein and fiber, so we wanted to share a few you may not have considered.
Here are three ways to stop hunger and burn stomach fat for fuel:
Water controls hunger on a fat-loss diet.
One of the most important things to do when burning belly fat is to drink water. Water not only increases metabolism and improves your overall health, but it also keeps you full longer. When drinking water, it takes the same digestive path as food does through the body. By drinking one ounce of water for each pound of weight, you can eat less than 1500 calories a day.
When you drink water, it ends up in your stomach. The best time to drink water is all day because most organs comprise 70% or more water. The stomach cannot tell the difference between water and food; water gets you over short waves of hunger. Use a water app to track your water intake to get better and faster fat loss results.
Peppermint candy will stop hunger on a fat-loss diet.
Another way to control hunger when burning belly fat is to eat a piece of peppermint candy. Peppermint has many emotional and appetite suppressing agents. A piece of peppermint candy has only 35 calories but lasts for 5 to 10 minutes. The calories and sugar in a piece of peppermint candy are enough to control your appetite without contributing to your waistline.
A huge part of eating is emotional. Hunger lasts a few minutes and then stops while the stress of being deprived and restricted lasts longer. Peppermint candy gets you past the hunger pain while providing the emotional support and comfort you need to burn belly fat. In addition, research supports the many calming benefits of peppermint.
Coffee stops hunger while giving you more energy.
The last way to control hunger when burning belly fat is to drink coffee. The chief ingredient in coffee is caffeine. Caffeine increases energy levels and also suppresses appetite. Gavrieli et al. (2012) conducted a scientific study. They found that moderate coffee intake controls your appetite before your next meal and in the total day compared to lower or no coffee intake in overweight participants. Just delete the extras like whipped cream, creamers, sugars, and syrups.
In Conclusion, when you are trying to lose fat, eat higher foods on the satiety index, and we guarantee you stop hunger in its tracks.
Burning belly fat is about eating fewer calories than used to perform activities. Hunger is the primary factor that complicates burning belly fat. Reducing hunger or making it a nonfactor simplifies burning belly fat and increases your chances of success. For example, you can regain the willpower you need to beat hunger and burn belly fat by drinking water, drinking coffee, and eating peppermint candy. In addition, you can use protein, fiber, and other foods high on the satiety index to stay full even longer.
Gavrieli, A., Karfopoulou, E., Kardatou, E., Spyreli, E., Fragopoulou, E., Mantzoros, C. S., & Yannakoulia, M. (2013). Effect of different amounts of coffee on dietary intake and appetite of normal‐weight and overweight/obese individuals. Obesity, 21 (6), 1127-1132.