How to train your legs to get a powerful physique? Most people (especially men) who train love to work out their chest and exercise their arms but spend little (if any) time training their legs. Ignoring your legs is a huge mistake, as your legs are the foundation of your power and physique. Also, muscular legs look sexy! Train your legs to build a powerful physique Muscular … [Read more...] about Powerful Physique – 20 Tips to Train the Leg Muscles
Archives for April 2020
Chest Development – How to Train the Chest In Two Steps
Would you like to develop a massive chest that will impress everyone who sees it? The primary muscle in your chest is the pectoralis major or pecs for short. The pectoralis major is one of your upper body's largest and most powerful muscles. For building a massive chest, there are a few fundamental principles that you can use to increase your growth: Use Free Weights - … [Read more...] about Chest Development – How to Train the Chest In Two Steps
Fighting Coronavirus – The Virus Threatened the Food Supply
Is the United States ready to lift coronavirus restrictions? In the United States, the CDC reported 55,258 deaths from coronaviruses. The number of death cases also has slowed this week. The math models show we are at the top of our curve. Levels of influenza-like illness (ILI) declined again and are below the national average. However, they remain raised in the northeast and … [Read more...] about Fighting Coronavirus – The Virus Threatened the Food Supply
Managing Calories – How to Best Reach a Fat Loss Goal
How do you manage calories successfully to burn belly fat? The answer may seem simple, but it is not. A calorie is an energy unit that defines food, activities, body weight, and body fat. During week six, April 30, 2018, I managed calories to turn the fat loss into a science of my fat loss journey. To manage calories to create a fat loss, you must determine what you want to … [Read more...] about Managing Calories – How to Best Reach a Fat Loss Goal
Measure Outcomes – Build Muscle by Making Adjustments
How do you determine what to measure to build muscle? Before you measure, decide what you want to measure. It would be best if you based your measurement on your goals. What are you trying to do? Do you want a massive chest, flat stomach, or enormous arms? Everyone is different because of genetics and lifestyle. There are some things that genetics give you. Some people … [Read more...] about Measure Outcomes – Build Muscle by Making Adjustments
