Mon. Nov 28th, 2022

Are you looking for ways to manage your health this year? If you’re trying to make 2022 the year you feel your best, it’s time to manage your health.

How can you do this? If lymphedema is your diagnosis, there are a few ways to find some relief from your symptoms and manage your condition throughout the year. Here are the five best ways to manage your health this year:

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Visit Your Doctor –

If you want to manage your lymphedema expertly, you’ll want to speak to your health provider about what will work best for your specific condition. Lymphedema solutions come in different packages, depending on your condition’s level and overall health. Therefore, you want to be sure you’re taking care of yourself with the treatment that will be best for your specific needs.

Isometric Home Workout

Start Exercising –

It’s essential to move and take care of your health when you’re living with lymphedema, so if you’re not doing it yet, start an exercise routine that helps you manage your weight and limit your swelling.

While people with lymphedema should avoid high-intensity/impact sports and exercise, things like biking or swimming can be helpful for your health. Join a gym with a pool or buy a bike from your local bike shop. If all else fails, walking can be more beneficial than you would think, especially if you can get more than a couple of miles of walking daily.

Eat Healthily –

Your diet will impact your health when you have lymphedema. Eating anti-inflammatory foods and including lean protein in your diet is important, but you also want to eat to maintain your weight or lose weight as needed.

Obesity can exacerbate your lymphedema symptoms, so ensure you take care of your weight through your diet. If you don’t have much time to prepare meals, consider the benefits of healthy food subscriptions that can help you eat the nutritional food you need without stress over preparing it.

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Skin Care –

Skincare is as important as any other healthcare you’re concerned about for those who live with lymphedema. Taking care of your skin can help prevent infections, leading to complications you want to avoid.

Cuts and dry skin can lead to more severe problems for your affected limb, so invest in quality skin care products and incorporate a skincare routine into your daily life. Moisturizing can be especially beneficial in keeping chafed and dry skin away.

Compression Gear –

If you’d like to manage your swelling daily, using compression gear can help you decrease the fluid buildup and take care of the affected limb.

Although many people think that compression garments are unsightly, there are, fortunately, a lot of medical-grade compression gear manufacturers offering stylish options so you can take care of your condition while feeling confident in what you’re wearing.

Remember that if you’re wearing compression gear, you’ll want to wear loose clothing over it as needed.

The Last Word on 5 Ways to Manage Your Health This Year

From managing your weight to using compression garments to help you reduce swelling, there are various ways that someone with lymphedema can more effectively manage their health in 2022.

While you’ll want to make sure you speak with your health provider about what’s best for you, these various tips can help you think about the best way to manage your condition.

Lymphedema isn’t the most straightforward condition to deal with, but there are ways to manage it so that you can continue to uphold the best quality of life possible.

By Terry Clark

Terry Clark is a math professor, certified fitness trainer, bodybuilding coach, nutrition specialist, writer, and fitness enthusiast. Terry loves working out, playing with numbers, solving problems, writing, and teaching.