Would you like to know the best post-workout drinks to try out in 2022? After completing your workout, you probably need to drink some fluids to enable the recovery process and maintain hydration. Rehydration is an essential element of the recovery process after a workout. It helps lower temperature and heart rate, repair muscles, lubricate joints, relieve weariness, prevent muscular cramps, and keep the digestive system running smoothly. It also helps to avoid dehydration of the body.
What you drink after an exercise is essential and can significantly impact your overall health. Giving your body the nourishment it requires will assist you in recovering from an exercise faster and performing at your best.
Let’s admit it: even at its best, water can be bland. But, if you want to recover in the right manner and maintain endurance, proper post-workout hydration is critical. The good news is that water isn’t your only option for replacing the lost fluids. There are more choices than your standard sports drink or a bottle of water. Here are five drinks that hydrate just like water, and some of them may even surprise you.
Peanut and Chia Homemade Protein Shake
After weight training, protein is essential for rebuilding bigger and stronger muscles. However, protein powder isn’t necessary if you consume the proper meals. Instead, try natural protein sources like raw cashews, nut butter, chia seeds, and Greek yogurt for a filling and satisfying boost. The most important thing is to consume your protein two hours after your workout to help with muscle repair. Because we consume most of our protein at supper, the best approach to replenish is to make a nourishing smoothie for breakfast.
- One banana
- 150g natural soy yogurt
- 100ml of dairy-free milk
- 1 tbsp. peanut butter
- 1 tbsp.Chia seeds
- ½ tbsp.cinnamon
Blend all these ingredients and be ready to drink. You can also top it with hemp seeds if you want.
Coconut Water and Lime
Coconut water is nutrient-dense enough to get you past the energy-drink bar on its own. Many sportsmen swear by it and carry a bottle during and after training. To prepare a drink that will perk you up straight away, you’ll need to add several even more refreshing ingredients to coconut water in this recipe.
- Coconut water 1 cup
- Honey 1 tbsp.
- Salt 1/8th tbsp.
- Lime juice 1/8th cup
Add the salt, honey, and lime juice to a large glass and blend until the honey is completely dissolved. After that, add the coconut water and drink. It helps if the coconut water is chilled, but a few ice cubes can be added if necessary.
Beetroot is a nutrient-dense veggie that is one of the healthiest. Beet juice includes nitrate, which helps you exercise better. In the body, nitrate is transformed into nitric oxide. Vasodilation, blood flow, and muscle contraction are all aided by nitric oxide. When combined with lime juice and Himalayan salt, this sweet vegetable delivers energy and tastes fantastic.
- One beetroot, peeled and chopped
- One tablespoon lime juice
- A pinch of pink Himalayan salt
Add the beetroot to a glass after blending. Toss in some lime juice and pink Himalayan salt. Drink after a thorough stirring.
Blend a spinach-based smoothie to consume iron, an essential component for generating energy in the body post-workout. Bananas are energizing, with glucose, fructose, and sucrose, while yogurt provides calcium and magnesium to your diet. Spirulina is another superfood in your post-workout smoothies with 62 percent protein and a broad spectrum of minerals, vitamins, vital fatty acids, and antioxidants. Try it in your refueling shake, and you’ll be glowing in no time.
- One ripe banana
- A cup of frozen blueberries
- Cup of kale and a cup of spinach
- ¾ of a cup of water or coconut water or almond milk
- Tablespoon of chia seeds
- One teaspoon of hemp protein powder
- One teaspoon of Spirulina
This recipe is too simple to prepare – mix all the ingredients, blend them, and be ready to drink.
CBD Infused Post Workout Green Smoothie
After an exercise, recovery is crucial, and this is where CBD can help people improve their workout results.
- Two handfuls of spinach
- 1 cup frozen pineapple
- 2 cups almond milk
- One banana
- 2 mL hemp CBD oil
- 2 tbsp. hemp seeds (optional)
- Water (optional)
Take a blender, add these ingredients and blend them until it gives a smooth texture. You may also sprinkle some hemp seeds on the top.
If the smoothie is too thick, add more almond milk or water to achieve the desired consistency. If the liquid is too thin, add additional ice and use less liquid. This smoothie is tasty, nutritious, and easy to make. It can also help you get back on track after a strenuous workout. Don’t know where to get the best CBD oil for this drink? Then you must check out the best quality CBD oil by Green Roads CBD. They are one of the finest CBD vendors in the market.
The Bottom Line on the Best Post Workout Drinks
Keeping yourself hydrated after working out is extremely important for proper muscle recovery. Apart from the supplements you are already taking, make sure to include the post-workout drinks mentioned above. They contain a healthy mixture of hydration, macronutrients, anti-inflammatory properties and can aid in muscle rehabilitation. After a workout, a protein-rich drink is all you need, a quick and easy approach to help your body recover. But do consult your doctor before consuming any of these drinks, as they can suggest you the best depending on your age, body weight, and health conditions.