Do you want to know how to use cable curls for the biceps to grow your arm muscles? Cable bicep curls are an excellent exercise for building and strengthening your biceps. Many people can not extend bigger arms because they perform bicep curls correctly. Everyone does the same activities. The people who get the best results are the ones who do the exercises correctly. The cable bicep curls exercise uses weight cables and can be done at any gym or home.
Grow Bigger Muscles with the Bicep Cable Curl In Three Steps
Cables are the perfect way to add resistance during your curl, allowing you to work your biceps without using heavier weights.
One of the best benefits of cable curls for the biceps is that it keeps tension on the bicep during the eccentric part of the movement. The first thing most people start to do is cheat when they feel the burn. It’s natural. Thus it is done without thinking.
The problem with this is that most of the growth from this exercise comes during the burn. So, look at how to do cable curls for the biceps during the burn correctly.
Step 1: Set Up Your Stations
Before you begin your cable curl, it is essential that you set up your stations correctly. For example, if you are using a cable machine at the gym, adjust it so that the lower pulley is at chest height and the upper pulley is higher than shoulder height.
If you are working out from home, use resistance bands, attach one end of the cable to a secure anchor point such as a wall or door, and then use an adjustable handle on the other end. Make sure the handle is secure.
Step 2: Get into Position
Once you have set up your stations, stand in front of it with your feet shoulder-width apart and hold onto the handle with an underhand grip (palms facing away from you).
Keep your arms close to your body by focusing on the location of your elbows. The elbows should be snug and tight to your ribs. Also, ensure you stand up straight and tall to isolate the bicep and work the core. Remember, the goal is to grow bigger muscles, not look skinny and lift bigger weights.
Step 3: Perform The Curl
Now it’s time for the actual exercise! Slowly curl up towards your shoulders while keeping your arms close to your body. Squeeze hard at the top of each rep. While doing the bicep cable curl, make sure not to swing or jerk, as this will put unnecessary strain on your muscles and cause injury if done incorrectly. Also, stand up tall by firmly engaging your core and pressing down on your feet. This will make the bicep curl a better bodyweight exercise.
At this point, ensure that you keep breathing evenly throughout each rep. It will help maintain good form and provide oxygenated blood flow for better results! Also, look straight ahead. Where the head goes, the body will follow.
When curling up towards the top of each rep, pause briefly before gently lowering down until both arms are straight again. You will take full advantage of the cable curl for biceps benefits by going down slowly. You will see the best results by isolating the bicep and keeping it under constant tension. Correctly performing the bicep cable curl’s concentric, isometric, and eccentric parts completes one rep.
Aim for 10-15 reps per set, depending on how much resistance has been added to the cable machine (or cable handles if working out from home). Remember, only the reps you do correctly count toward growing bigger muscles. You can always use progressive overload to achieve the ideal weight you want to lift eventually.
Final Thoughts on the Bicep Cable Curl
Cable bicep curls are an effective way of working out your biceps and growing bigger muscles. In addition, this exercise can help you perform bicep curls correctly, leading to better results.
Remember—keep good form by driving through those elbows, standing up straight, engaging your core, and pressing your feet into the ground. You can even engage your glutes to make sure you maintain the correct posture throughout every single rep!
By isolating and keeping the bicep muscle under attention, you will begin to see results that most people can only dream about.