Are you curious about a cable shoulder workout to build massive muscle? Shoulder workouts are a great way to add mass. Also, they can help you add more definition to your upper body. We use the shoulder muscles in many exercises.
Thus, we can work them in a variety of ways. Therefore, we will discuss how to do a cable shoulder workout. Finally, a shoulder cable workout can also help develop the biceps, traps, and chest because these muscles support the shoulders in a cable shoulder workout. Let’s get started!
What Is a Good Cable Shoulder Workout for Building Massive Muscles?
A cable shoulder workout is a workout that uses cable machines to target the shoulder muscles. Also, this type of workout is excellent for building muscle and definition in the shoulders. You do cable shoulder workouts with a cable machine.
There are many ways to do a cable shoulder workout. Thus, this section will discuss how to do a cable shoulder workout with a cable machine. Here is a list of five efficient cable shoulder exercises:
Cable Upright Row –
This exercise works out the shoulders as the primary muscle group. Also, it works out the biceps and traps as the secondary muscle group. When performing this exercise, proper form and volume determine how much you can develop your shoulders, biceps, and traps. Here is how to best perform the cable upright row:
- Stand upright and try to avoid arching your back or using momentum.
- Keeping the handle close to your body, raise your elbows as high as possible without pain or discomfort.
- With your elbows leading the movement, try to reach the height of your collarbone.
- Your wrists and handle should remain lower than your elbows during the lift.
- Next, you need to lower the bar in a controlled manner.
Single Arm Cable Lateral Raise
This exercise works out the shoulders as the primary muscle group. Also, it works out the traps as the secondary muscle group. The most crucial factor in resistance training exercises is proper form and volume. Here is how to best perform the single-arm cable lateral raise:
- Slightly rotate your arm,
- Have your thumb point down
- Let your pinky finger lead the movement.
- Raise your arm at a 30-degree angle from your torso.
- Make sure it is slightly to the front of parallel
- Don’t stop until your arms are at least parallel to the floor.
- Avoid using momentum.
- Now return to the starting position.
Standing Cable Front Raise
This exercise works out the shoulders as the primary muscle group. Also, it works out the chest as the secondary muscle group. Make sure you focus on form when performing exercises.
The only reps that provide you with muscular shoulders and chest are the ones you do correctly. Here is how to best perform the standing cable front raise:
- Stand upright with your glutes, quads, and abs engaged.
- Have the handle hang approximately at your hip with your elbows locked at the starting position.
- Raise your arms at least until they reach shoulder height.
- Avoid struggling by lifting your shoulder blade or creating momentum with your back.
- Return to the starting position in a controlled manner.
Single Arm Cable Reverse Fly
This exercise works out the shoulders as the primary muscle group. Also, it works out the traps, which are the secondary muscle group. You will build your shoulders faster and bigger by performing this exercise in perfect form. Here is how to correctly perform the single-arm cable reverse fly:
- Stand upright with the cable at your side.
- At the starting position, have the pulley handle at chest level.
- Grip the pulley handle with an arm that is far from the pulley.
- Extend your arm across your body with your elbow slightly bent.
- Avoid using momentum. Return to the starting position in a controlled manner.
Cable Face Pull –
This exercise works out the shoulders as the primary muscle group. Also, it works out the biceps and traps as the secondary muscle group. When performing this exercise, use the best form to make your shoulders, biceps, and traps more muscular. Here is how to perfectly perform the cable face pull:
- Stand upright.
- Have your arms fully extended forward at eye height at the starting position.
- Pull the rope handle backward, bringing your palms back to the side of your head.
- Concentrate on leading with your elbows back, keeping them at the same height as your eyes.
- Hold the end position for a moment before returning to the starting position in a controlled manner.
Tips to Gain Muscle with a Shoulder Cable Workout –
- Use a weight that is challenging but not too heavy.
- Complete all reps with the proper form
- Use progressive overload and a periodization plan.
- Avoid using momentum.
- Exercise at a slow and controlled tempo.
- Focus on the mind-muscle connection.
- Visualize the muscle working as you perform the exercise.
- Choose a variety of exercises to work the different parts of the shoulder.
- Do 3-4 sets of 8-12 reps for each exercise.
The Last Word on How to Perform a Cable Shoulder Workout to Build Massive Muscle
With this guide, you now have the tools to do a cable shoulder workout. Follow these tips, and you’ll be on your way to gaining muscle and definition in no time!
Don’t forget to use the proper form because the proper form is king for building muscular shoulders, biceps, and traps. Also, use progressive overload and a periodization plan to gain muscle.
Cable shoulder workouts are a great way to build muscle and definition. Thus, this type of workout is excellent for those looking to add mass to their upper body.
Finally, incorporate a high protein diet and 8 hours of rest with your workout to gain muscle. What do you think? Please share your response in the comments below so others can benefit from your experience.