Are you looking for the best shoulder workout to build mass for beginners? Shoulder workouts are a great way to add mass and definition to your upper body.
But, it’s tough to know where to start if you are starting. This article post will outline the best shoulder workout for beginners.
This workout will help you build mass and get that sought-after V-shaped torso. So, let’s get started!
Shoulder Workout to Build Mass for Beginners
You need to do a few essential exercises to build mass in your shoulders. The first is the shoulder press. Also, this exercise works all the muscles in your shoulders, including the front, middle, and rear deltoids.
You can do this exercise with dumbbells or a barbell. If you are using dumbbells, start with 30-pound weights. If you are using a barbell, start with a weight that is about 50% of your body weight.
The second exercise you need to do is the lateral raise. This exercise works the middle and rear deltoids. Again, start with 20-pound dumbbells and work your way up to heavier weights using progressive overload.
The third exercise you need to do is the front raise. This exercise works the front deltoids. Again, start with 10-pound dumbbells and work your way up to heavier weights using progressive overload.
Do three sets of 8-12 reps of each exercise. When you can do 12 reps with a certain weight, increase the weight by 5-10% to benefit from progressive overload. Rest for 60 seconds between sets. Thus, this is the best shoulder workout for beginners.
Compound Exercises for a Split Day Workout Program
The compound exercises work the shoulders and other muscle groups. Try adding the bench press to your workout program to build the chest and shoulders. You can also do the overhead press to work the shoulders, triceps, and upper back. The dips are another great compound exercise that works the triceps, chest, and shoulders.
Pre-exhaustion versus and Post-Exhaustion Workout Program
By adding compound exercise, you can work out multiple muscle groups on the same day. A post-exhaustion and pre-exhaustion workout allow you to combine isolation lifts that use dumbbells with compound lifts that use a barbell or bodyweight.
For example, you can do a set of lateral raises followed by bench presses. Thus, this will pre-exhaust your deltoids before you move on to the compound exercise.
You can also do the reverse: do a set of bench presses followed by lateral raises. Thus, this will post exhaust your chest before moving on to the isolation exercise.
You can mix and match these two workout programs to find what works best for you. But, ultimately, the best shoulder workout for beginners includes compound and isolation exercises.
Start with a moderate weight and increase the weight as you get stronger. Then, use progressive overload to keep your muscles challenged. And rest for 60 seconds between sets. Also, this is the best shoulder workout for beginners and will help you build mass and definition in your shoulders.
The Last Word on the Best Shoulder Workout to Build Mass for Beginners
Building mass in your shoulders will give you a powerful and athletic look. Use these tips to build a shoulder workout routine that works for you. Remember to focus on progressive overload and compound exercises to get the best results. And soon, you’ll have the best shoulders in the gym.
The shoulder workout we’ve outlined is perfect for beginners looking to build mass. You only need a set of dumbbells, and you can get started today!
Remember to focus on quality over quantity–it’s better to do fewer, high-quality reps than slog through dozens of low-intensity reps. If you follow this routine consistently, you will see results in just a few weeks. Ready to try it? Let us know how it goes in the comments below!