• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer
  • About Us
  • Contact
  • Search Site
  • Sitemap
TF Clark Fitness Magazine Logo TF Clark Fitness Magazine Logo TF Clark Fitness Magazine

TF Clark Fitness Magazine

The Best Information On Fitness

  • Home Page
  • Bodybuilding
    • Abs – How to Create a Killer Six Pack Stomach
    • Arms – How to Develop the Most Massive Guns
    • Back – How to Tone and Build Your Muscles
    • Celebrity Trainers
    • Celebrity Bodybuilders – Learn How Famous People Get In Shape
    • Chest – How to Chisel Armor Like Pecs
    • Legs – How to Develop Quadriceps, Butt, and Hamstrings
    • Professional Bodybuilders – What You Can Learn From the Best
    • Shoulder Workouts – How to Create the Most Powerful Results
  • Fat Loss
    • Exercise – How to Use Workouts to Create the Body You Want
    • Fat Loss Journey
    • Fat Loss Diets – How to Use Food to Create Your Dream Body
    • Natural Activities – How to Use Daily Activities to Stay Fit and Healthy
    • Weight Loss – How to Follow Scientifically Proven Methods
  • Healthy Living
    • Coronavirus Journey
    • Emotional Health – How to Focus on Your Feelings
    • Healthy Living – How to Get Results Away From the Gym
    • Men’s Health
    • Mental Health – How to Nurture a Healthy and Fit Mind
    • Physical Health – How to Protect Your Greatest Asset
    • Sexual Health – How to Improve Your Performance in the Bedroom
    • Work Place – How to Create a Healthy and Fun Career
  • Workout Plans
    • Fat Loss Workout Program
    • Home Workout Program
    • Pre-Exhaustion Workout Program
    • Post-Exhaustion Workout Program
    • Strength Training Workout to Build Athleticism
  • Fitness Calculators
    • BMR Calculator – Do You Know Your Numbers?
    • Body Mass Index (BMI) Calculator
    • Body Fat Percentage Calculator
    • Fitness Plan Calculator
    • Food Calorie Calculator
    • Ideal Body Weight Calculator
    • One-Rep Max Calculator
    • Protein Calorie Calculator

Use this Bodybuilding Shoulder Workout to Build Muscle

April 22, 2022 by Terry Clark Leave a Comment

Do you want to use a bodybuilding shoulder workout to build muscle? The shoulders are a joint muscle group that people train. However, many lifters make serious mistakes when increasing the size of their deltoids.

This article will discuss the importance of training correctly and the mistakes that prevent shoulder muscles from growing. We will also talk about a periodization plan, progressive overload, and a protein-based diet. Finally, we will list the best exercises, weight, sets, reps, and forms.

muscular man chest legs stomach abs arms shoulders Progressive Overload Training TF Clark Fitness Magazine

What Are the Primary and Secondary Muscles of the Shoulders?

The shoulder comprises three major muscles: the anterior (front) deltoid, the lateral (side) deltoid, and the posterior (rear) deltoid. The middle deltoid muscle is a combination of the other two.

These muscles work together to lift the arm. The front deltoid allows you to raise your arm forward, the lateral deltoid permits you to lift your arm out to the side, and the posterior deltoid allows you to lift your arm backward.

A rotator cuff is a group of muscles and tendons that attach the humerus (upper arm bone) to the shoulder blade. We often overlook the teres minor and infraspinatus, two rotator cuff muscles. The supraspinatus is another muscle in the rotator cuff that is often injured. The rotator cuff muscles stabilize the shoulder joint and enable you to lift your arm. Although this muscle helps lift the arm, they are also susceptible to injury. However, these muscles play an essential role in supporting the shoulder joint and are vital to resistance training.

Muscle Power dumbbell shoulder press workou Muscle Power dumbbell shoulder press workout TF Clark Fitness Magazine

What Are the Best Exercises for Building Shoulder Muscle?

There are many exercises that you can do to build shoulder muscle. However, some exercises are better than others. The best exercises for building shoulder muscle are the overhead press, the lateral raise, and the rear deltoid raise.

The overhead press is a compound exercise that works the front deltoids, the lateral deltoids, and the triceps. You will need a barbell and a weight bench to do this exercise. Start by lying on your back on the weight bench with the barbell. Then, press the barbell overhead and return to the starting position.

The lateral raise is an isolation exercise that works out the lateral deltoids. To do this exercise, you will need a pair of dumbbells. Start by standing with your feet shoulder-width apart and your knees slightly bent. Then, raise your arms out to the side until they are parallel to the ground. Return to the starting position and repeat.

The rear deltoid raise is an isolation exercise that works the posterior deltoids. To do this exercise, you will need a pair of dumbbells. Start by standing with your feet shoulder-width apart and your knees slightly bent. Then, raise your arms behind you until they are parallel to the ground. Return to the starting position and repeat.

man in gym with shoulder injury 9 Ways to Stay Injury Free While Training TF Clark Fitness Magazine

The Mistakes that Prevent Shoulder Muscles from Growing

Bodybuilding is not just about lifting heavyweights. Sure, that’s a big part of it, but you will not see results if you do not do the right exercises and use the proper form. Correctly, training your shoulders means incorporating exercises that target all three heads of the muscle: the front, middle, and rear deltoids.

One of the most common mistakes people make is not using a full range of motion. For example, when you don’t lower the weight, you’re only working the top half of the muscle. Also, this not only prevents growth but can also lead to injury.

Another issue is not giving the muscles enough time to recover between workouts. Shoulders are a small muscle group, and they need at least 48 hours of rest before you train them again.

Ab Workout battle ropes exercise muscular man gym Muscle Speed Ab Workout TF Clark Fitness Magazine

When creating a training plan, you need to include progressive overload and a periodization plan.

One of the most important things to remember when trying to build muscle is the principle of progressive overload. Also, this means slowly increasing the amount of weight and resistance you are lifting. If you don’t do this, your muscles will not have the stimulus they need to grow larger.

A periodization plan is a training plan that varies the intensity and volume of your workouts over a set period. For example, you might do two weeks of high-volume training followed by two weeks of low-volume training. This type of plan allows your body to recover and prevents burnout.

Another important factor is your diet. Make sure you are getting enough protein to support muscle growth. Bodybuilders typically consume 1-2 grams of protein per pound of body weight each day.

muscular man arms chest shoulders weighted plate Bodybuilder – Answers to Questions About Bodybuilding TF Clark Fitness Magazine

The Best Exercises for Building Shoulder Muscle

There are a few critical exercises for building shoulder muscle you should include in your routine.

So what are the best exercises to include in your shoulder workout? Below is a list of some of the most effective ones:

  • Shoulder Press: 3 sets of 8-12 reps
  • Dumbbell Lateral Raise: 3 sets of 8-12 reps
  • Seated Arnold Press: 3 sets of 8-12 reps
  • Front Raise: 3 sets of 8-12 reps

Remember to focus on form and not just on lifting heavyweights. Using proper form will help you target the muscles you are trying to workout more effectively and prevent injuries. Also, use a weight that is 70%-80% of your one-rep-max during each set.

The Last Word on How to Use this Bodybuilding Shoulder Workout to Build Muscle

Building muscle takes time and consistency. You need to make sure you are doing the right exercises with proper form and using a weight that is challenging but not too heavy. You also need to focus on your diet and get enough protein to support muscle growth. Finally, don’t forget to incorporate progressive overload and a periodization plan into your routine to see the best results.

With this bodybuilding shoulder workout, you will be on your way to bigger and more muscular shoulders in no time! What do you think? Please share your response in the comment section below.

facebookShare on Facebook
TwitterTweet
FollowFollow us
PinterestSave

Filed Under: Shoulder Workouts - How to Create the Most Powerful Results Tagged With: Bodybuilding, Fitness, Muscle, Power, Workout

Reader Interactions

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

RSS
Follow by Email
Facebook
Facebook
fb-share-icon
Twitter
Visit Us
Follow Me
Tweet
YouTube
YouTube
Pinterest
Pinterest
fb-share-icon
Instagram

E-mail Newsletter

More to See

30 Minute Chest Workout

30 Minute Chest Workout – Try this Routine to Build Mass

December 21, 2021 By Terry Clark

Vince Sant Fitness Trainer

Vince Sant – How V-Shred Became a Household Name

November 1, 2021 By Terry Clark

Leg Day Workout Sexual Performance

Leg Day Workout – How to Improve Sexual Performance

September 6, 2021 By Terry Clark

Chloe Ting 2 Week Shred

Chloe Ting 2 Week Shred Challenge – Can It Burn stomach fat?

June 7, 2021 By Terry Clark

Duffy Gaver Fitness Trainer

Duffy Gaver Fitness Trainer – Uses 3 Pillars of Exercise

April 1, 2021 By Terry Clark

Arnold Schwarzenegger Bodybuilder

Arnold Schwarzenegger – The Greatest Bodybuilder of All Time

December 17, 2020 By Terry Clark

Home Workout Lose 10 Pounds

Lose 10 Pounds – Try this Meal and Workout Plan

December 10, 2020 By Terry Clark

how to gain 20 pounds of muscle fast

Diet and Workout Plan – How to Gain 20 Pounds of Muscle Fast

October 15, 2020 By Terry Clark

muscular well-defined back

Muscular Defined Back – The 4 Best Exercises

August 10, 2020 By Terry Clark

Low Carb Fast Food - A List of the Top 10 Places to Eat

Low-Carb Fast Food: A List of the Top 10 Places to Eat

July 24, 2020 By Terry Clark

More Posts from this Category

Get new posts by email

Footer

Search

The Journey

We Started TF Clark Fitness Magazine to motivate people to step beyond their limitations and equip the community with tools that will teach them to create comfort and maintain health in their lives. Also, we believe every person has the capacity and capability to exceed their goals. Our mission is to provide ample resources through our fitness content to those individuals to uplift their lives. We take pride in dedicating all our efforts to the betterment of the community.

Archives

  • June 2022 (27)
  • May 2022 (62)
  • April 2022 (66)
  • March 2022 (40)
  • February 2022 (30)
  • January 2022 (23)
  • December 2021 (37)
  • November 2021 (44)
  • October 2021 (42)
  • September 2021 (51)
  • August 2021 (41)
  • July 2021 (19)
  • June 2021 (20)
  • May 2021 (25)
  • April 2021 (10)
  • March 2021 (12)
  • February 2021 (2)
  • January 2021 (8)
  • December 2020 (14)
  • November 2020 (5)
  • October 2020 (16)
  • September 2020 (39)
  • August 2020 (24)
  • July 2020 (33)
  • June 2020 (39)
  • May 2020 (37)
  • April 2020 (16)
  • March 2020 (17)
  • February 2020 (7)
  • January 2020 (1)
  • December 2019 (2)
  • November 2019 (1)
  • October 2019 (2)
  • September 2019 (7)

Copyright © TFClark Fitness Magazine. All Rights Reserved. - terry@tfclarkfitnessmagazine.com