Three diets are guaranteed to cause fat loss. Fat loss is an elusive goal for many people. There is a lot of bad information out there about fat. The two most common forms of fat are belly fat and body fat. Belly fat is subcutaneous fat around your midsection.
While body fat is the fat that covers the rest of your body, such as your face, butt, or back, the body fat that most people want to lose is belly fat. To make it difficult, your body adds belly fat first and burns it last. Three guaranteed diet principles cause fat loss.
Intermittent fasting is the number three diet that is guaranteed to cause fat loss.
Intermittent fasting requires you to spend 12 – 20 hours fasting. While intermittent fasting, your eating must be done in a short window of time. To get the most from intermittent fasting, you must eat between 10 am – 12 pm. If you eat one meal that day, then you are fasting for 22 to 24 hours. Your goal with any diet, including intermittent fasting, is to eat less food while moving more and craving less.
Eating a calorie deficit is the number two diet that is guaranteed to cause fat loss.
Calorie Deficit requires you to eat less food than you need for energy. You have a calorie deficit when you subtract your total energy expenditure calories from your diet calories and come up with a negative number. The most critical factor in your total energy expenditure calories is your metabolism. Your metabolism determines how much you can eat without getting fat. The goal of a calorie deficit is to eat fewer calories than you need. The Keto Diet and other popular diets work on the calorie deficit principle.
Fasting is the number one diet that is guaranteed to cause fat loss.
When you Fast, you go without food for a day or more. The human body can go seven days or longer without food. Fasting is an evolutionary trait that was necessary when humans did not have refrigerators or stores. At the beginning of human civilization, humans had to hunt for their food, and when food was scarce, humans went without food. During periods when food was not available, humans lived off body fat. The goal of fasting is not to eat.
In conclusion, how diets cause fat loss
The human body has two sources of energy, which are food and body fat. Food is the body’s primary source of energy. As long as there is food in your body, your body will not use fat for energy. Intermittent fasting, a calorie deficit, and fasting all have one thing in common – they require you to eat less.
Some foods, such as process foods and added sugars, are highly addictive and cause you to eat even when you are not hungry. By eliminating these types of foods, you can eat less so that your body can use fat for energy instead of food.