Are you looking for a fat-burning cardio workout to help you fit in 30 Minutes? We all want to stay fit and healthy, but sometimes it’s hard to fit working out into our busy day. That’s why we have created this 30-minute fat-burning cardio workout that you can do anywhere! Whether a beginner or a fitness buff, this workout will increase your heart rate and help you burn fat in no time. Let’s get started!
Warm Up
The first step of any good workout is warming up. This helps your muscles stay limber during the workout and prevents injury. Start by jogging in place for five minutes or doing some light calisthenics like jumping jacks or high knees. Keep your movements slow and controlled; don’t rush through the warmup.
Cardio
Once adequately warmed up, it’s time to start the cardio portion of the workout. For this part, you will alternate between running, jumping rope, Zumba, or shadow boxing and walking for 20 minutes. Run, jump rope, or box for two minutes at a moderate pace, then walk for one minute at a moderate pace. Repeat these intervals until you have completed 20 minutes of cardio. Make sure to stay hydrated throughout the entire workout!
Strength Training
Focus on strength training with squats, pushups, and pullups for the last 10 minutes of your 30-minute fat-burning cardio workout. Use these three exercises to target different areas of your body (legs, back, chest), and do as many reps as possible for each exercise without rest in between sets (this is called a circuit). If you don’t have access to a pull bar, perform a plank, bear crawls, or spiderman for one minute. Once you complete one set of all three exercises, take a one-minute break before starting another circuit. Do three complete circuits before ending the strength training portion of your workout.
Cool Down
The most effective way to cool down after a cardio session is to gradually decrease your intensity while allowing your heart rate to return slowly. Start by taking a few minutes of light jogging or brisk walking, then move on to dynamic stretching such as lunges or arm circles. This will help reduce muscle tension and prevent possible injuries from sudden movements. Finally, finish with static stretches such as hamstring stretches or shoulder rolls that will increase flexibility and improve circulation throughout the body.
The Last Word on Get Fit in 30-Minutes with this Fat-Burning Cardio Workout!
This fat-burning cardio workout takes only thirty minutes and can be done anywhere with minimal equipment needed — all it takes is some motivation! If you’re consistent with your workouts and stick to a healthy diet plan, you should burn fat and improve your endurance within weeks! Good luck and happy sweating!