Do you want to know how flexibility can improve athletic performance? Exercising puts constant stress on your body, especially when lifting heavy weights, which is perfect for muscle building but not muscle recovery. To perform a well-rounded exercise, you must complement the activity with one that will counter the stress, such as daily stretching.
Stretching and developing a certain level of flexibility will improve your athletic performance and provide different bodily benefits. Focusing on your goals is the best motivation. The challenge is figuring out how to get there with a good physique, without problems, and with constant development.
Range of Motion
Flexibility improves athletic performance by increasing your range of motion. It also enhances your practice and growth effectively and safely. The range of motion is how far your muscles will allow you to go to complete a movement.
Increasing the range of motion in your upper body is the best way to prevent shoulder and upper back problems. For example, you can grab a towel on either end and sweep it over your head in an arc without letting go of the towel or bending your elbows.
Most of the worst injuries happen because of a lack of flexibility in different body parts. When joints and muscles are stiff, your body has no room for error. A flexible body also gives you a better quality of life, faster recovery, and a relaxed mind.
Stretching daily after your workout for at least 20 minutes will give your body stress relief and help your muscles to rest. However, lifting weights without stretching is the fastest way to exhaust your body, especially when you don’t give it enough time to recover.
Good Body Posture
Flexibility improves athletic performance and allows your body to move in different directions and stand correctly, especially when lifting weights. If you’ve tried to deadlift with heavy weights and no flexibility, you know how painful it is to reach the ground. A good body posture will allow you to get your desired results quickly and safely.
You need a good body posture for most exercises, especially when working your legs with a split squat exercise. To get a deep squat, it’s essential not to arch your back or elevate your heels. A good posture could damage your legs, hips, and back.
New exercises and equipment, such as TRX suspension straps, are ideal for achieving a good body posture while working out. These straps allow you to consistently work every part of your body with unique exercises that improve your flexibility and posture.
Elongated muscles will also give volume to your body and improve your athletic performance. In addition, long muscles have different properties, such as releasing less lactic acid, preventing you from getting sore and tired quicker.
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