Do you want to know how to maintain long-term weight loss? Of course, we’ve all experienced the motivation of a new year or a special event that pushes us to lose weight. But for those who have achieved hardcore weight loss results and want them to last, here are some tips on maintaining long-term success.
Keep Track of Progress and Set Goals
If you’re trying to maintain your weight loss, tracking your progress to see how far you’ve come is essential. Take regular measurements and weigh yourself once a week, but don’t get hung up on the numbers! Instead, focus on how you feel in your clothes and how much energy you have throughout the day. You can also set short-term goals like eating healthy meals daily or working out thrice weekly. These goals will keep you motivated while helping you stay on track with your weight loss journey.
Regular exercise is essential for maintaining long-term weight loss results. Not only does physical activity burn calories, but it can also boost endorphins (the hormones responsible for making us feel happy) and help manage stress levels. Try different exercises such as running, yoga, swimming, or walking to find something that works best for you. Even if it’s just 20 minutes a day, regular exercise can help keep your body strong and fit while maintaining your desired weight.
Watch What You Eat
Eating healthy is one of the most important things in maintaining long-term weight loss results. It is always important to watch what goes into your body by limiting processed foods and sugary snacks while loading up on fruits, vegetables, whole grains, lean proteins, and healthy fats like nuts and avocados. Also, be sure to drink plenty of water throughout the day! Not only will drinking water help keep you hydrated, but it can help curb hunger cravings as well.
The Last Word on How to Maintain Long-Term Weight Loss
Achieving hardcore weight loss results takes hard work and dedication. However, maintaining those results over time requires an even greater effort. Therefore use a total daily energy expenditure (TDEE) calculator to track your results.
Keeping track of progress and setting short-term goals are great ways to stay motivated while watching what you eat. Also, exercising regularly is crucial in keeping off extra pounds in the long run!
With these tips in mind, losing weight doesn’t have to be about deprivation –– it should be about finding sustainable habits that make life healthier and more enjoyable!