Fri. Dec 9th, 2022

How can you lose 10 pounds in 30 days and keep it off? Losing weight is, no doubt, one of the most discussed topics worldwide. People are continuously looking for a way to lose weight as quickly as possible. On the other hand, there are a lot of programs that promise weight loss. Many programs help you lose weight, from strict diets to supplements to workout programs.

Things that do not help you lose weight quickly 

But with all these options out there, how many can work for you without having adverse side effects? While on your journey to losing weight, you don’t want to engage in activities or ‘solutions’ that might affect you later. Does it mean all weight loss programs have side effects? No. Stay away from fad diets. Focus on the calories! Weight loss occurs when you eat less and move more. It’s that simple.

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You must understand that the weight loss process is more conscious than magic or wishful thinking. There are natural methods that can help you lose weight without experiencing any side effects later. This article will see how you can lose 10 pounds of body fat in 30 days. This article takes you through the dos and don’ts you must observe when losing weight naturally.

Things to do to lose 10 pounds of body fat in 30 days

  • Exercise: First on our list is engaging in more activity. The benefits that come with exercising you cannot overemphasize. First, it is an easy way to burn fat and calories, and it can help you stay in shape. Some exercises, such as cardio exercise and high-intensity interval training (HIIT), can be very helpful when it comes to losing weight.
  • Drink more water: Drinking water is another natural and straightforward way to lose weight. Drinking up to 1-2 liters of water per day can help. To quickly drink as much water as possible, you might want to add lemons to flavor your water. 
  • Avoid junk food: Junk food is not advisable when losing weight. You must drastically abstain from it or cut down on how often you eat junk food. One remedy to eating junk food is to prepare the food you eat yourself. Home cooking regulates the number of calories you are consuming, and it gives you extra activity to perform to burn calories.
  • Avoid sugary foods: Sugar can reduce your metabolism rate, and by doing so, limits your weight loss. Thus you must reduce the amount of sugar you consume. You might also want to watch out for processed foods as they contain too much sugar and chemicals.
  • Burn more calories: Engage yourself in more activities to help you burn calories. Activities such as doing house chores and walking for a long time can help burn calories. Doing more physical activities might seem insignificant, but it adds up at the end of the day.
  • Avoid sweetened beverages: Sweetened beverages like soda and fruit juice contain so much sugar content and can derail your weight loss goal. You want to drink more water instead.
  • Intermittent fasting: Engaging in intermittent fasting can help you lose 10 pounds of body fat in 30 days. When you fast, you allow your body to burn calories while consuming less. There are various methods of doing intermittent fasting. Find the one that suits you.
  • Reduce your refined carb intake: Refined carbs such as white bread, cereals, and pasta are high in calories and quickly increase blood sugar levels.

Trying to lose 10 pounds of body fat in 30 days might seem like a big task that you cannot accomplish. Still, it is possible to follow the steps mentioned in this article to make the process easier and better with discipline and consistency. Of course, always consult your doctor before beginning any diet or workout program.

By Terry Clark

Terry Clark is a math professor, certified fitness trainer, bodybuilding coach, nutrition specialist, writer, and fitness enthusiast. Terry loves working out, playing with numbers, solving problems, writing, and teaching.