Social media is destroying your health emotionally, physically, and mentally. The internet age pushed its way into your life. A ton of events worldwide flash across your computer screen in a mega-second. You use the internet to chat with new and old friends. Besides chatting, there are streaming live concerts, watching videos, political protesting, and more. Even businesses … [Read more...] about Social Media – How Likes and Shares Affect Overall Health
Archives for September 2020
Olympic Style Lifts – Why Add Athletic Exercises to Workouts
Have you ever thought about trying Olympic-style lifts for your workout? In recent years, we have seen a massive rise in the popularity of Olympic lifts for workouts. However, don't believe that you need Olympic strength to reap the benefits of these movements. Let's look at Olympic lifts in this article and why you need to add them to your workout. Reasons to Incorporate … [Read more...] about Olympic Style Lifts – Why Add Athletic Exercises to Workouts
Diet Books – 10 Greatest in 2020, Why Read Them Now?
What are the ten greatest diet books in 2020? Do you want to have a toned body? Or clear your skin up by cutting out the carbs and fatty substances? Or feel fantastic about yourself from the inside out! It all begins by eating healthy and consuming nutritious foods. You probably have an idea, but in reality, what you put into your body has a significant impact on your weight … [Read more...] about Diet Books – 10 Greatest in 2020, Why Read Them Now?
Fitness Experts – Who Are the Top 10 Experts in the World?
Who are the top 10 fitness experts in the world? Are you looking for a way to change your nutrition, fitness, and overall health? Fitness and health rituals can dramatically transform your life overnight. As a result, your self-care habits turn into a must-have obligation. Indeed, protecting your physical and mental well-being is essential by nature, but you don't have to force … [Read more...] about Fitness Experts – Who Are the Top 10 Experts in the World?
Acid Reflux – How to Deal with the Causes and Remedies
What are the causes and remedies for acid reflux, and how do you deal with it? You can enjoy your life when you are healthy and fit. I am sure you are also continuously searching for things you can do to improve your health. However, sometimes due to other reasons, you become a victim of aggravating diseases. Therefore, to stay healthy, you must discover the causes and … [Read more...] about Acid Reflux – How to Deal with the Causes and Remedies
