Fri. Dec 9th, 2022

What is the best workout program to build massive shoulders? Of course, people want to have six-pack abs or a bigger chest. However, the important thing is an aesthetic body with bigger shoulders. So, here we will discuss the best workouts for muscular shoulders. What is the best shoulder workout program to build massive muscles? Let’s have a look at two superset workouts to build big powerful deltoids:

muscular-man-getting-ready-to-perform-a-superset

Shoulder Workout #1

●     1A Overhead Press

Firmly stand with a barbell across the front of your shoulders and tighten your core while pressing the bar overhead. Then slowly lower it back to the starting point.

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The overhead press is the first exercise to perform in the best shoulders workout program because it is a compound lift that works multiple muscles in the shoulder.

●     1B Push Press

Using the same weight as the overhead press, bend your knees and create the power to press the bar overhead. Then move back to the starting position.

●     1C Barbell Shrug

Now lower the bar to thigh level while keeping your arms straight. Next, move the bar so that your shoulders reach your ears. Stay in this position for a second and return to the starting point.

●     2A Seated Arnold Press

Hold a dumbbell in each hand while your palms are facing you for this exercise. Now press them overhead while rotating your wrist. Make sure your arms remain straight during the whole exercise. The Seated Arnold Press is included in the best shoulder workout program because it isolates and develops the posterior deltoid.

●     2B Seated Lateral Raise

Holding dumbbells, lean forward, and raise your shoulders while leading your elbows. Hold at the top for a second, then move back to the starting point.

●     2C Bent-Over Reverse Fly

Use the same weight as the seated lateral raise and bend forward with your hips. Now lead your elbows to raise the weight to shoulder height. Hold for a second, and then go back to the starting point.

Superset 1

  1. Overhead Press: 3 sets, 12 reps, 10-sec rest
  2. Push Press: 3 sets, 12 reps, 10-sec rest
  3. Barbell Shrug: 3 sets, 12 reps, 90-sec rest

Superset 2

  1. Seated Arnold Press: 3 sets, 12 reps, 10-sec rest
  2. Seated Lateral Raise: 3 sets, 12 reps, 10-sec rest
  3. Bent-Over Reverse Fly: 3 sets, 12 reps, 90-sec rest

Shoulder Workout #2

Thus this is another excellent workout for muscular shoulders.

●     1A Push Press

Firmly stand while holding a bar across your shoulders and get lower into a squat position. Then stand up to press the bar overhead. Finally, move back to the starting point.

●     1B Upright row

Thus this is an excellent move for a bigger upper back. Start by leaning forward while holding a barbell. Keep your chest up, tighten your core, and extend your ankles, knee, and hip joints.

●     2A Seated Dumbbell Overhead Press

Hold dumbbells and sit on the upright bench. Next, firmly stand on the floor with your chest up. Press the weight overhead until your arms straighten, then lower them back down. The best shoulder workout program must include the dumbbell overhead press because it forces the deltoid to stabilize while pressing.

●     2B Prone Reverse Dumbbell Fly

Lie on an incline bench while holding dumbbells. Slightly bend your elbows and raise the weight to shoulder height. Hold this position for a second, then move back to the starting point. The prone reverse dumbbell fly is an important exercise to include in the best shoulder workout program because it is one of the few that isolates the posterior of the deltoid.

●     3A Standing Dumbbell Lateral Raise

Hold dumbbells and slightly bend your elbows while raising the weights to shoulder height. Pause for a second and move back to the starting point.

●     3B Cable Face Pull

Hold the handle of the cable rack and keep your chest up. Next, by using your rear deltoids, pull your hands over your head. Then go to the starting point.

The experts always include a cable exercise in the best shoulder workout program because it keeps constant pressure during its concentric, eccentric, and isometric portions.

Superset 1

  1. Push Press: 4 sets, ten reps, 30-sec rest
  2. Upright Row: 4 sets, ten reps, 60-sec rest

Superset 2

  1. Seated Dumbbell Overhead Press: 4 sets, ten reps, 30-sec rest
  2. Reverse Dumbbell Fly: 4 sets, ten reps, 60-sec rest

Superset 3

  1. Standing Dumbbell Lateral Raise: 4 sets, ten reps, 30-sec rest
  2. Cable Face Pull: 4 sets, ten reps, 60-sec rest

These are two excellent workouts for your shoulders. But, of course, you can choose the one that suits you.

The Last Word on Superset Workout to Build Powerful Shoulders

If you want to build powerful shoulders, give superset workouts a try. Supersets allow you to target multiple muscles simultaneously and finish your workout in less time. We’ve provided a sample shoulder superset workout for you to try. So grab some weights, and let’s get started! What do you think? Please share your response in the comment section below so that others can benefit from your experience.

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By Terry Clark

Terry Clark is a math professor, certified fitness trainer, bodybuilding coach, nutrition specialist, writer, and fitness enthusiast. Terry loves working out, playing with numbers, solving problems, writing, and teaching.

2 thoughts on “Superset Workout – How to Build Powerful Shoulders”
  1. […] laterally to form a T shape. Also, this movement requires significant strength of the bicep and the shoulder tendon. Some popular modifications of this exercise include the Maltese cross and the vertically inverted […]

  2. […] trained hard while getting ready for his buffed scenes. Each workout session involved supersets, two exercises back to back. Also, he used a rest time of 30 to 60 seconds after each superset. […]

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