Do you want to know how to build upper body strength with a shoulder workout? Shoulder strength and stability are essential for everyday activities like lifting, carrying, pushing, and pulling. Making strong shoulders can also improve your posture and help you prevent injury.
The shoulder is a versatile muscle group with a front, lateral, and rear range of motion. You use the shoulders for every upper body exercise and most of the lower body. You can’t build overall strength without first building shoulder strength. We all desire big muscular, broad shoulders because they support every other muscle in the body.
Three Exercises You Should Add to Shoulder Workouts
There are a few exercises if you’re looking for a way to build shoulder muscle. But first, look at some of the best shoulder exercises to add to your workout regimen.
Shoulder Presses –
Should presses are one of the most effective exercises for building shoulder strength.
To perform this exercise, stand with your feet hip-width apart and hold two dumbbells up at shoulder height. From here, press the weights overhead, extending your arms above your head. Keep your core engaged throughout the exercise. Also, avoid arching your back or hunching forward as you press the weights.
You can also try performing these presses while seated on a bench or stability ball for an extra challenge.
Dumbbell Raises –
The dumbbell raises are another exercise to include in shoulder workouts that target the joint shoulder muscles. It also targets the upper back muscles.
To perform this exercise, start by holding two dumbbells at arm’s length in front of you. Keep your elbows slightly bent and palms facing down. Next, slowly raise the weights to each side until they reach shoulder level or higher. Then slowly lower them back down again.
You can do this exercise standing or seated on a bench with good form maintained throughout each rep.
Bent Over Rows –
The last exercise to include in shoulder workouts is bent over rows which will work both the rear deltoid muscles and the upper back region. This exercise also targets the trapezius muscles.
To perform this exercise, begin by standing with feet hip-width apart. Next, bend your knees slightly while holding two dumbbells in front of you with palms facing each other. Then, bend forward from the hips until the torso is parallel with the floor. Also, keep the neck relaxed and the spine neutral throughout the movement (avoid rounding the spine). Next, pull the elbow up to the ceiling from here while engaging the midback muscles. Then draw the dumbbell towards your chest before slowly returning it down again to starting position for one rep.
Make sure to keep your core engaged throughout the reps. This will help with proper form during each exercise. Finally, do this exercise three times per week for optimal results!
Conclusion on Shoulder Workouts to Build Upper Body Strength
Building strong shoulders is essential if you want to remain injury free. They help while participating in everyday activities like lifting, carrying, pushing, or pulling objects around town or the house! Several exercises can help build strength in these areas, such as shoulder presses, dumbbell raises, and bent-over rows!
You should include all three shoulder workouts designed to target shoulder muscle groups. This will help them become stronger over time! Keep these tips in mind when designing shoulder workouts! If you love bodybuilding, share this article on Facebook or Twitter so that others can learn more about building muscle.
