Have you ever thought about trying Olympic-style lifts for your workout? In recent years, we have seen a massive rise in the popularity of Olympic lifts for workouts. However, don’t believe that you need Olympic strength to reap the benefits of these movements. Let’s look at Olympic lifts in this article and why you need to add them to your workout.
Reasons to Incorporate Olympic Style Lifts into Your Workout:
Let’s have a closer look at some of the critical reasons which clearly state the importance of Olympic lifts in a workout:
1. Olympic Style Lifts Transform Your Physique
Olympic lift is an integral part of many high-intensity workouts as it can help burn excess fat and build lean muscles simultaneously. Performing clean and jerk or a snatch involves your arms, legs, glutes, back, abs, and shoulders. Therefore, it is the best exercise for building muscles, increasing strength, and burning body fat from a fitness point of view.
2. They Increase Speed and Power
Olympic lifts are an excellent exercise for everyone, especially for athletes, because it causes some of the highest outputs. Power lifts can increase your strength and speed, essential for running faster and jumping. Olympic lifts strengthen you more quickly by challenging larger and fast-twitch muscle groups across multiple joints. Also, they require you to perform functional movements like squatting, bending, lifting, and stepping. Therefore, adding Olympic lifts to your workout can help you build speed and power.
3. Olympic Style Lifts Are a Full-Body Workout
Olympic lifts are an excellent workout for your back, arms, shoulders, and abs. These lifts provide full-body training within 20 to 30 minutes because they incorporate multiple hinge movements in one lift. It is not uncommon to bend at the hips, knees, and elbows during the same lift. Therefore, it is an excellent option for those with little time to go for an isolated single-joint lift.
4. They Protect You Against Injury
These lifts can promote flexibility and stability, which are essential for athletes and fitness freaks. With these lifts, you will control a load throughout the joints, helping prepare your body to encounter higher sports forces and other daily living activities. By improving strength, flexibility, and stability, Olympic lifts can reduce the chances of injury during sports and other rigorous activities.
5. Olympic Style lifts Improves Your Sports Performance
In Olympic-style lifts, athletes use a quick, coordinated triple extension of the ankle, knee, and hip to exert force into the ground. And we all know we use this same movement in sprinting and jumping. Therefore, use Olympic lifts to improve your sports performance as an athlete in simple terms.
The Last Word on Olympic Style Lifts
Olympic-style lifts can improve your overall fitness and athletic abilities by improving your strength, speed, quickness, physical IQ, body composition, flexibility, and stability. What do you think? Please share your response in the comment section so others can benefit from your experience.