Have you ever thought about trying Olympic-style lifts? In recent years we have seen a massive rise in the popularity of Olympic lifts for workouts. Don’t believe that you need Olympic strength to reap the benefits of these movements. Let’s have a closer look at Olympic lifts in this article and why you need to add them to your workout.
Reasons to Incorporate Olympic Style Lifts into Your Workout:
Let’s have a closer look at some of the essential reasons which clearly state the importance of Olympic lifts in a workout:
1. Olympic Style Lifts Transform Your Physique
Olympic lift is an integral part of many high-intensity workouts as it can help to burn excessive fat and build lean muscles at the same time. Performing clean and jerk or a snatch involves your arms, legs, glutes, back, abs, and shoulders. Therefore, it is the best exercise for building muscles, increasing strength, and burning body fat from a fitness point of view.
2. They Increase Speed and Power
Olympic lifts are an excellent exercise for everyone, especially for athletes, because it causes some of the highest outputs in all sports. Power lifts can increase your strength and speed, which is essential for running faster and jumping. Olympic lifts make you stronger and faster by challenging larger and fast-twitch muscle groups across multiple joints. Also, they require you to perform functional movements like squatting, bending, lifting and stepping. Therefore, adding Olympic lifts to your workout can help you to build speed and power.
3. Olympic Style Lifts Are a Full-Body Workout
Olympic lifts are an excellent workout for your back, arms, shoulders, and abs. Moreover, Olympic lifts provide a full-body workout within 20 to 30 minutes because they incorporate multiple hinge movements in one lift. It is not uncommon to bend at the hips, knees, and elbows during the same lift. Therefore, it is an excellent option for those who don’t have much time to go for an isolated single-joint lift.
4. They Protect You Against Injury
These lifts can promote flexibility and stability, which is essential for athletes and fitness freaks. With these lifts, you will control a load throughout the joints, helping prepare your body to encounter higher sports forces and other daily living activities. By improving strength, flexibility, and stability, Olympic lifts can reduce the chances of injury during sports and other rigorous activities.
5. Olympic Style lifts Improves Your Sports Performance
In Olympic-style lifts, athletes use a quick, coordinated triple extension of the ankle, knee, and hip to exert force into the ground. And we all know this same movement is used in sprinting and jumping. Therefore, in simple terms, use Olympic lifts to improve your sports performance as an athlete.
Olympic-style lifts can improve your overall fitness and athletic abilities by improving your strength, speed, quickness, physical IQ, body composition, flexibility, and stability.