There is no denying the importance of leg day in a well-rounded fitness regimen. Yet, it may become monotonous and even a dreaded part of your week if you always follow the same routine. Discover a few creative ways to spice up your leg day and make it a workout session that puts some pep in your step.
Incorporate Different Exercises
Doing the same exercises every leg day feels boring and may also lead to stagnation. Incorporate different leg exercises into your routine for a new way of keeping the workout session interesting.
Squats and lunges are useful during leg days as they improve your lower body’s mobility and strength. However, more complex exercises such as step-ups, glute bridges, or Bulgarian split squats add a layer of challenge and excitement, given their unique styles. Include various exercises each leg day to ensure you have a constant change that improves your workouts.
Mix Up Your Equipment
There are numerous types of workout equipment geared toward improving how you strengthen your body. Take advantage of the numerous options by using different equipment each leg day. Some days may focus on the elliptical while others focus on using a spin bike. If you typically stick to the treadmill, consider rowing on leg day to make the most of another great machine. Each type of equipment challenges your body in unique ways and can add a new dimension to your workout.
Experiment With Tempo
Playing around with the tempo of your exercises can increase the difficulty and effectiveness of your workout. These experimental changes are best for a comfortable environment such as your home gym. Vary leg day workout routines at home, such as squats and lunges, by increasing the time you hold the position or adding an explosive movement. Small changes make a big difference in your leg day routine, and something as subtle as a tempo change may make the leg day feel more exciting.
Try Unilateral Exercises
Unilateral exercises, where you work one leg at a time, help fix imbalances and improve stability. Learning how to do a pistol squat will allow you to benefit each leg and incorporate a new exercise into your routine. These exercises are typically more challenging than their bilateral counterparts, adding a new difficulty level to your workout and providing a creative twist that spices up your leg day.
Variety is the spice of life, and it also applies to your workout routines. Incorporate these tips into your leg day, and keep things interesting by challenging yourself and progressing in your fitness journey.